Positive effects of glucosamine, chondroitin, and MSM on joints
Joint problems are an extremely common degenerative ailment in Hong Kong. Don't assume joint pain is only a problem for the elderly. According to a "Joint Health Awareness" survey conducted by the Chinese University of Hong Kong at the end of 2019, 40% of respondents affected by joint pain were between 30 and 39 years old, showing that joint problems are not only becoming more prevalent but also showing a trend towards affecting younger people! Regarding joint problems, Gogo Herbs nutritionists recommend supplementing with glucosamine, chondroitin, and MSM to alleviate joint pain. What exactly are these nutrients? What are their positive effects on joints? How can we supplement with glucosamine, chondroitin, and MSM?
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