葡萄糖胺、軟骨素和MSM對關節的積極作用
關節問題在香港是極為普遍的退化毛病。別以為關節痛是銀齡一族才會有的問題，根據香港中文大學於2019年底進行的「關節保健認知」問卷調查中，受關節痛影響的受訪者當中有4成市民是介乎30-39歲的人士，可見關節問題不但越見普遍，更有年輕化的趨勢！提到關節問題，Gogo Herbs營養師建議和提及補充葡萄糖胺、軟骨素和MSM來緩和關節痛症。到底這些營養成份是甚麼？它們對關節又有甚麼積極作用？我們可以如何補充葡萄糖胺、軟骨素和MSM？
關節痛
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