Who needs to supplement with folic acid?
Folic acid, also known as vitamin B9, is a water-soluble B vitamin and an essential nutrient that our bodies cannot produce on their own, so we must obtain it through our diet. The body needs folic acid to perform some fundamental processes that keep us healthy. For example, folic acid helps the body form healthy red blood cells, which help transport oxygen and nutrients to the lungs and body tissues; they also form blood clots to prevent excessive blood loss in case of injury. In addition, red blood cells help the kidneys and liver filter waste from the blood, purifying it. Secondly, folic acid is also crucial for cell division. Based on this, research has found that folic acid helps prevent neural tube defects. Therefore, it is recommended that pregnant women take folic acid during pregnancy to ensure the normal growth and development of your unborn child.
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