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CoQ10

富含輔酶Q10的食物

Six Foods Rich in Coenzyme Q10

Coenzyme Q10 is a fat-soluble, vitamin-like compound found in the cells of plants and animals. It protects the body from reactive oxygen species and free radicals, and plays an important role in boosting immunity and strengthening the body. This article highlights some of the best food sources rich in CoQ10. Adults can increase their CoQ10 levels by eating more of these highly recommended foods.

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輔酶Q10的作用功效攝入量

Role, efficacy and intake of Coenzyme Q10

Coenzyme Q10 (also known as CoQ10), an ingredient often found on the packaging of skin lotions and beauty products, is not only beneficial to the skin, but is also a very important nutrient for maintaining good health! A low level of CoQ10 in the human body does not only cause diseases, but also leads to death when the body's CoQ10 level falls below 75%! Do you want to know if your Q10 level is adequate? If you've noticed that you've been getting tired more and more lately, this could be a warning sign that your Q10 levels are dropping.

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