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Bone Health

Chondroitin: Efficacy, Food Sources, Health Supplement Recommendations

Chondroitin: Efficacy, Food Sources, Health Supplement Recommendations

Chondroitin generally refers to chondroitin sulfate, a glycosaminoglycan mainly extracted from mammalian cartilage, and is the main component of the extracellular matrix of mammalian connective tissue. Its appearance is white or light yellow amorphous powder with strong water absorption, easily soluble in water and becomes a viscous solution, insoluble in organic solvents such as ethanol, ether and acetic acid.

Health supplements to prevent osteoporosis

5 Osteoporosis Health Products You Should Consider

Osteoporosis can be treated by bone-strengthening health products. At the moment, many research studies support the use of some nutritional and herbal supplements for osteoporosis. Doctors believe that using these health products can give rapid and effective relief to osteoporosis. Additionally, health products have no side effects and are much cheaper than drug alternatives.

Five Nutritions for Adolescents' Skeletal Development

Top 5 Nutrients for Adolescent Bone Development

Puberty is a special stage of bone development. During this period, bones are very active in absorbing calcium and other nutrients, and these nutrients can keep bones strong and healthy throughout the rest of their lives. Therefore, eating foods rich in bone nutrients can help improve bone strength and its mineral content. This can strengthen their bones and reduce the risk of rickets and osteoporosis when they grow up. These skeletal nutrients include calcium, vitamin D, vitamin K, magnesium and zinc.



After 50 years of age, bones in the body begin to lose, muscle strength decreases, and body fat increases. At this stage, the elderly must eat nutrient-rich foods and take nutritional supplements to prevent bone problems. This article discusses some common bone diseases in the elderly, and provides some insights about their diseases and treatment methods. Finally, at the end of the article, tips on preventing the fragile bones of the elderly will be provided.

The effect of calcium on the human body

Calcium: Effects, Supplements, Deficiency, Sources, and More

Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.