For many years, turmeric has been considered the "golden spice" or "spice of life" because it contains a special compound called curcumin. Curcumin is a yellow curry spice that has been used in India for millennia. Curcumin, the main active ingredient in turmeric, is a powerful antioxidant that helps protect the body against free radical damage. Studies have shown that curcumin has antiviral and antibacterial properties. And this article mainly reveals all the proven health benefits of turmeric and curcumin.