turmeric

For many years, turmeric has been considered the "golden spice" or "spice of life" because of the special compound "curcumin" it contains. Curcumin is a yellow curry spice that has been used in India for thousands of years. Curcumin, the main active ingredient in turmeric, is a strong antioxidant that helps protect the body against damage from free radicals. Studies have shown that curcumin has antiviral and antibacterial properties. This article reveals all the proven health benefits of turmeric and curcumin.