Eye health

Lutein helps absorb blue light and reduce free radical damage to the retina caused by high-energy blue light radiation. Interestingly, the part of the retina exposed to harmful blue light is an area with yellow pigment. Lutein is a yellow pigment we absorb from fruits and vegetables, which helps protect this yellow area of the retina, filtering blue light and fighting free radicals. Taking lutein supplements is very important for eye health. Today, lutein supplements can be made in the laboratory using lutein-rich fruits, flowers, and vegetables. Top brands like Vebegen are taking lutein supplements to a whole new level. Most brands of these supplements combine lutein with other antioxidants to create unique eye health products. Another key feature of Vebegen is their commitment to using the most natural ingredients to produce high-quality supplements and health foods.

Excessive eye use over a long period of time will not only make your eyes dry and uncomfortable, but also lead to different eye problems. It is difficult to change the habit of eye use, but we can protect our eyes by consuming lutein. In this article, Gogo Herbs nutritionist introduces what is lutein, the role of lutein, foods containing lutein and recommended lutein supplements.