Bone Health
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Bone Health
Bones contain 99.5% of calcium in the body, and are the hardest part of the human body. This explains why the human body needs approximately 1,000 to 1,200 mg of calcium per day to form healthy bones. In the daily diet, calcium intake is prone to be insufficient, especially for children in the process of development. Parents should pay attention to this. Once the mineral and calcium are lost, it will affect the child's bone and tooth development.
As the elderly age, nutrients such as collagen in the bones will gradually lose. If nutrition is not supplemented in time, it may cause bone and joint discomfort, osteoporosis, joint degeneration and other problems. Therefore, it is very important to properly supplement calcium tablets, mineral supplements, and vitamin supplements suitable for bone health. To prevent bone and joint problems, in addition to supplementing calcium, you must also pay attention to supplements.Glucosamine,GlucosamineExisting in the body, it is a healthy cartilage connective tissue that can protect cartilage and relieve joint pressure. There are many ways to protect bone health, such as using appropriate protective measures during exercise, avoiding strenuous exercise, using assistive tools to reduce the load on bones and joints when moving heavy objects, etc.
