睇波太刺激提防心臟問題

In any ball game, there are always winners and losers. If fans become overly invested and maintain a state of high tension for an extended period, they may find it difficult to accept unexpected results.Intense emotional reactionThis could even trigger a sudden heart attack, increasing the risk of death. A neurologist pointed out that when a person is in a stressful environment, if the sympathetic and parasympathetic nervous systems in the body cannot maintain a balance, symptoms such as rapid heartbeat and high blood pressure may occur, which can then trigger a heart attack. Therefore, it is recommended that fans control their emotions immediately when faced with an emergency, preferably leave the scene temporarily, avoid receiving stimulating information, and allow their emotions to calm down gradually.

Dr. Tak-fai, Professor of Neurology and a specialist in neurology at the University of Hong Kong, explained that the human autonomic nervous system is mainly divided into two major systems: the sympathetic nervous system and the parasympathetic nervous system. These nerves distribute along the spinal cord to all internal organs and blood vessels throughout the body, much like the branches of a tree. These two systems need to maintain a balance for the body to function properly. When a person experiences stress or is in a state of tension, the sympathetic nervous system is activated, causing the heart rate to increase...High blood pressureThe parasympathetic nervous system helps the body cope with crises; while the parasympathetic nervous system has an inhibitory effect, allowing people to relax, rest, and regain calm.

If the sympathetic nervous system is overactive and the parasympathetic nervous system cannot effectively balance it, it will cause a person to be in a state of excitement for a long time and unable to relax. Over time, this may increase the risk of sudden heart disease and even endanger life.

Dr. Zhang Dehui points out that everyone's reaction to stress is related to their personal experiences. For example, people who have experienced natural disasters such as earthquakes or tsunamis may immediately feel tense when they see related footage on television news. Conversely, professionally trained individuals, such as firefighters, tend to remain calm when facing a fire scene. Therefore, some regions conduct earthquake drills to help citizens gradually adapt to and regulate their stress levels.

He suggested that fans who are particularly prone to getting nervous during matches should start by watching smaller-scale football or basketball games to gradually adapt to the emotional fluctuations and rhythm of the game. However, he also admitted that every match has an element of uncertainty, such as unexpected results. If extreme emotional fluctuations occur, one should leave the venue immediately to avoid receiving further stimulating information and take deep breaths to help calm down.

Regarding whether drinking and smoking can relieve tension, Dr. Zhang Dehui stated that while alcohol can inhibit the central nervous system, providing a temporary feeling of relaxation and warmth, it also stimulates the circulatory system, increasing heart rate, and may not truly achieve a relaxing effect. Nicotine in cigarettes stimulates the brain to release dopamine, producing a temporary sense of pleasure, but long-term smoking can easily lead to dependence and adverse health effects. Therefore, using alcohol or smoking to relieve tension is not an ideal method.