"Goji berries + 4 red dates" can help prevent weight rebound.
Many people who are trying to lose weight have this problem: although they lose weight, they gain it back soon after, and sometimes even experience other issues.The more you try to lose weight, the fatter you get.This is a common problem! It's because focusing solely on reducing calorie intake without addressing the underlying constitution makes weight regain inevitable. Traditional Chinese medicine practitioners have summarized three common causes of obesity. Check which one applies to you and address the specific issue to break the cycle of weight regain.
Dr. Chou Tsung-han, a traditional Chinese medicine practitioner at the Renai Branch of Taipei City Hospital, stated that traditional Chinese medicine weight loss must begin by clearing away pathological products such as "dampness," "phlegm," and "blood stasis," followed by adjusting the body's constitution to allow the body to recover.MetabolismBeing in better shape than before weight loss is the key to truly successful weight loss and preventing weight regain. "Next, I'll teach you how to identify three types of obesity and lose weight accordingly, and finally, I'll share methods to maintain your weight and prevent weight regain," he further explained.
Overweight since childhood? The key is to first help your body eliminate dampness.
If someone has been overweight since childhood, they likely have a phlegm-dampness type constitution that makes them prone to weight gain. This type of person often experiences excessive stomach acid and acid reflux, frequently feeling bloated. Traditional Chinese medicine uses herbs such as lotus leaf, alisma, hawthorn, mulberry leaf, radish seed, and cassia seed to harmonize the stomach, remove dampness, and aid digestion.
Fat-reducing and dampness-removing tea
Ingredients: 5 qian of cassia seed, 3 qian of hawthorn, 3 qian of lotus leaf, 5 qian of radish seed, 5 qian of alisma rhizome, 3.5 qian of mulberry leaf.
Preparation: Add 1500 ml of water to the pot each time you decoct the ingredients, bring to a boil and then drink; or grind the ingredients into powder, put them in a tea bag, and brew directly.
Cassia seeds can cleanse the intestines and relieve constipation, hawthorn helps promote digestion, lotus leaves can lower lipids and soothe the stomach, mulberry leaves can regulate blood sugar, and combined with Alisma orientalis to eliminate phlegm and dampness, this tea is suitable for drinking after meals.
Don't ignore middle-age weight gain; traditional Chinese medicine can help lower blood lipids first.
Zhou Zonghan pointed out that if people with high blood pressure, high cholesterol, and high blood sugar experience these symptoms in middle age...Weight gainThis condition is often accompanied by high blood pressure, high cholesterol, and high blood sugar. Excessive fat accumulation in the blood can easily lead to arteriosclerosis, especially cardiovascular and cerebrovascular diseases. At this time, using traditional Chinese medicines such as peach kernel, Panax notoginseng, Salvia miltiorrhiza, and safflower to promote blood circulation and remove blood stasis can not only dilate coronary arteries and lower blood lipids, but also prevent cardiovascular and cerebrovascular diseases, making it suitable for both weight loss and disease treatment.
Salvia miltiorrhiza, black fungus and shiitake mushroom soup
Efficacy: Promotes blood circulation, removes blood stasis, lowers blood lipids, and enhances metabolism
Ingredients: 5 qian of salvia miltiorrhiza, 50g of shiitake mushrooms, 30g of wood ear fungus, 5 qian of lotus leaf, 300g of lean pork, 5 red dates, and salt to taste.
step:
- After washing the salvia miltiorrhiza and lotus leaves, gently pound them with the back of a knife; soak the shiitake mushrooms in water until soft and remove the stems;
- Soak the wood ear mushrooms until softened, then wash them thoroughly; wash the reishi mushrooms and cut them into small pieces.
- Wash the pork, cut it into chunks, blanch it, and remove it from the water; wash the remaining ingredients and set aside.
- After boiling water, pour it into a stewing pot, add all the ingredients, and steam for two hours. Finally, add salt to taste before serving.
Can stress cause weight gain? Liver-soothing and conditioning methods can improve "stress-related weight gain".
Another common type is stress-induced obesity. When under prolonged high pressure, the body secretes "stress hormones." These hormones, in order to help the body store energy to combat stress, cause calories to be converted into fat and stored. The body also tends to choose high-calorie foods to quickly store fat. This type of obesity caused by stress is called "stress-induced obesity."
Zhou Zonghan explained that people with this type of obesity are prone to stiff shoulders and necks, and tight, thick upper back muscles due to long-term stress, resulting in a broad-shouldered, thick-waisted upper body obesity. They are also prone to accumulating pathological substances such as "phlegm and blood stasis." Treatment should focus on soothing the liver, and commonly used Chinese herbs include Bupleurum, Chrysanthemum, Peppermint, Cassia Seed, and Rose. If stress affects sleep, calming and tranquilizing herbs such as Ziziphus jujuba seed, Lily bulb, Polygala tenuifolia, Poria cocos, Albizia julibrissin bark, and Platycladus orientalis seed can be added.
High stress is often accompanied by constipation because an active sympathetic nervous system can inhibit intestinal peristalsis. It is recommended to consume enough fiber, such as vegetables, fruits and whole grains. In addition, drinking more water can promote metabolism, and it is recommended to drink at least 2000 ml per day.
Liver-soothing and fat-reducing drink
Ingredients: 3 qian of cassia seed, 3 qian of bupleurum root, 4 rose petals, 3 qian of dried tangerine peel, 2 qian of mint leaves, 2 qian of senna leaves
Preparation: Add 1500 ml of water to each decoction and boil before drinking, or grind into powder, put into a tea bag and brew.
Benefits: Soothes the liver and relieves depression, strengthens the spleen and stomach, relieves bloating, and eliminates fat and dampness. This tea helps promote bowel movements and is suitable for people with chronic constipation and high stress levels.
The key to preventing weight regain: Eat goji berries and red dates daily.
Once pathological waste products are cleared from the body and weight is lost, the key to preventing weight regain lies in improving bodily functions. Traditional Chinese medicine often uses herbs such as goji berries, astragalus, and he shou wu to help boost metabolism.
Zhou Zonghan emphasizes that boosting metabolism should begin in the morning, with breakfast being a crucial meal for awakening the body. Metabolic rate naturally increases after sunrise, so a good breakfast is essential. Pairing it with nourishing teas containing goji berries and astragalus can invigorate and replenish energy, resulting in more significant weight loss than coffee. Especially in winter, those experiencing cold hands and feet, poor peripheral circulation, shortness of breath while walking, pale complexion during menstruation, and slow metabolism due to poor circulation should consider red date and goji berry tea.
"Eating 10 grams of goji berries daily, along with 4 red dates, steeped in hot water, can help improve sub-health conditions, enhance metabolism, and promote a lean physique," he suggested.
