穿錯鞋子竟會加劇痛風？

Gout, an acute arthritis caused by hyperuricaemia, brings severe pain and discomfort. However, did you know? In addition to diet and lifestyle habits, the choice of shoes may also affectGoutWhat is the severity of the problem? A study by Dr Keith Rome of the University of Auckland in New Zealand reveals this little-known link.
Dr Rom's study: Shoeing habits of gout sufferers
Dr Rom's research team assessed the shoe-wearing habits of 50 gout sufferers and found that many gout sufferers were at risk of increased pain, tissue damage and even mobility problems due to wearing the wrong shoes.

The study showed that only 56% of respondents chose shoes that fit, for example:

Athletic shoes: Provide good shock absorption and support.
Walking shoes: comfortable and breathable for daily activities.
Oxfords (Gentlemen's Shoes): Stable support for formal occasions.

However, as many as 44% patients wear footwear that may aggravate gout symptoms, for example:

Flat sandals: lack adequate support and shock absorption.
Clip-on slippers: unstable, easy to cause foot injuries.
Normal slippers: Lack of support, easy to cause foot fatigue.
Deerskin boots: Harder material, may rub the feet and aggravate pain.

The Importance of Shoes and Gout Management
According to Dr Rom, many gout sufferers wear shoes with insufficient shock absorption, insufficient support and poor stability. In addition, more than half of the respondents wore the same pair of shoes for more than a year, resulting in severe wear and tear, but delayed replacing them because of the price factor, further aggravating the pain of gout.

Past studies have also shown that gout cases are increasing every year and is the most common type of inflammatory arthritis in men. Obesity may also exacerbate shoe pain in gout patients.
Advice on shoe selection for gout sufferers
Dr Rom's research reminds us that gout sufferers should consider a number of factors when choosing shoes that meet the following criteria

Adequate foot space: Avoid shoes that are too tight and compress your feet.
Good support: Provides adequate support and reduces joint strain.
Excellent shock absorption: absorbs impact and protects joints.
Stable soles: avoid slipping and stay safe.
Breathable material: Keeps feet dry and prevents infection.

It is also recommended to change your shoes regularly to avoid excessive wear and tear, which may affect your wearing comfort and joint health.

Conclusion
Management of GoutNot only diet control and medication, choosing the right shoes is also very important. Gout sufferers should choose shoes with good support, shock absorption and stability, and avoid wearing shoes that may aggravate pain, in order to alleviate symptoms and improve the quality of life. If you have any gout-related problems, you should consult a professional doctor for appropriate diagnosis and treatment.