Methods to relieve stress

According to a survey conducted by an international insurance company, Hong Kong residents rank fifth in terms of stress severity among 23 surveyed countries and regions, with a staggering 921,000 respondents reporting experiencing stress. Of these, 171,000 admitted they didn't know how to reduce or alleviate stress. Don't underestimate stress just because it may seem mild. Prolonged stress not only weakens the immune system, making us more susceptible to illness, but also leads to insomnia, mood problems, and other negative emotions. After recognizing and accepting that you are experiencing stress, the next step is, of course, to learn how to fight back and understand different stress-reduction and relief methods!

Stress-relieving exercises

When we exercise, our bodies produce a substance called dopamine, which makes us feel happy and relieves tension! Exercises that effectively help relieve stress are simple and can be easily done by men, women, and children of all ages!

1. Jogging: Jogging can be easily started anytime, anywhere. Jogging for 30 minutes to 1 hour two to three times a week can help relieve the stress accumulated in daily life.
2. Hiking: Gentle hiking is one of the best exercises for those with weak backs and knees. While exercising your hands and feet, you can enjoy the natural scenery and breathe fresh air, which can relieve the tension in your body and mind!
3. Swimming: Swimming, without getting drenched in sweat, stretches the spine and requires coordinated breathing, thus promoting blood circulation. The resistance in the water also means that water sports burn twice as many calories as land-based sports.
4. Yoga: By stretching muscles that are rarely used, you can not only feel relaxed and light, but also expel toxins from your body and mind. When combined with meditation, the stress-reduction effect will be doubled!
5. Taking a walk: The monotonous, repetitive daily routine can lead to mental fatigue, which can invisibly transform into stress. Taking a less-traveled route home, getting off the bus or train a stop earlier to walk back to the office—these seemingly insignificant changes can alter the intensity of stimulation to the brain, thereby reducing stress!

Relieve stress music

Don't blame yourself when you feel weak and find it hard to get moving to exercise! Sometimes, circumstances don't allow for exercise, but when stress weighs on your mind and makes it difficult to concentrate, try relieving stress by listening to music! Studies show that when we listen to music, it can promote blood circulation, lower stress hormone levels, and even reduce the feeling of pain! We recommend choosing some calming and slow-paced songs when you want to relieve stress. If you're stuck, try listening to the following stress-relieving tracks selected by a professional team:

1. “Weightless,” by Marconi Union
2. “Electra,” by Airstream
3. “Mellomaniac (Chill Out Mix),” by DJ Shah
4. Watermark,” by Enya
5. “Strawberry Swing,” by Coldplay

Stress-relieving health foods

Besides exercise and listening to music, eating is actually a great way to relieve stress. However, the most effective way to eat to relieve stress isn't to overeat or indulge in desserts and fried foods, but rather to choose foods rich in vitamins! Among the many vitamins,Vitality Group BIt's a magical nutrient that can help relieve stress!Vitality Group BStudies indicate that sufficient [resources] can maintain mental health and improve mood.Vitality Group BIt can help us stay away from emotional problems and also help relieve stress. Most B vitamins can be found in fruits and vegetables and protein-rich foods, such as dark green vegetables, dairy products, nuts, and lean meat.

Stress-relieving health supplements

If you experience insomnia or irritability due to stress, in addition to making time for exercise and listening to music to relieve stress, you should also consider using vitamin supplements and health products to ensure a stable and adequate nutritional supply. Gogo Herbs is dedicated to recommending the most suitable nutritional supplements for its customers and recommends three products that can help relieve stress.healthcare product。

1. Jamieson – Natural B-Vitamins 50: This formula contains 10 types of B-vitamins that the human body cannot produce on its own. It effectively improves concentration while helping to reduce stress and relieve fatigue. The formula also maintains a healthy nervous system and promotes cell metabolism, contributing to healthy hair and nails.
2. Webber Naturals – Garlic Plus Vegetarian Capsules with Raw Garlic and Reishi Extract: Rich in garlic and reishi mushroom extract, which boost immunity and improve cardiovascular health, this product is highly nourishing. Garlic has powerful antibacterial properties, while reishi mushroom, rich in antioxidants and other nutrients, effectively helps enhance physical strength and relieve stress, especially stress caused by physical fatigue!
3. Kirkland Signature – Multivitamin B100 & Choline & Inositol Timed Release Tablets: This supplement releases 10 essential B vitamins into the body at regular intervals, effectively helping to relieve stress, fatigue, anxiety, and negative emotions such as depression. It can also improve sleep quality and promote nervous system health.