Children's Vitamins VS Children's Health

Children needVitamin. Providing them with adequate vitamins helps them grow quickly and healthily, andStrengthen immunityTo prevent disease risks. Studies have shown that babies have the highest growth hormone levels, which is why they grow quickly from babies to teenagers.

However, they need balanced nutrition, rich breast milk and vitamins to help them grow healthily. Growth involves the breakdown and formation of new cells in the body, so if children take the right vitamins it helps them to form healthy organs and strong bones. Be aware that some children are born with one or more genetic defects. Giving these children key vitamin supplements will also help boost their immunity and prepare them for early onset of illness. Therefore, it is imperative to prepare healthy diets for children to ensure that they get the nutrients they need for growth.

Risks of vitamin deficiency in children

Most children are at risk of vitamin deficiency. Generally speaking, children who eat a monotonous diet are unable to get enough vitamin A and vitamin C. If you have a picky eater, consider giving him a dose ofmultivitamins, to prevent him from lacking certain vitamins.

Insufficient intake of vitamin D and calcium is the main cause of bone problems, so pregnant mothers should get more sun exposure andVitamin D supplementation. Eating foods rich in vitamin D and calcium can also help children's bone growth.

Types of Vitamins Children Need

Vitamin D

Vitamin DThe most abundant source is the sun shining on our skin. Children can also get vitamin D from oily fish, whole grains and eggs. Vitamin D promotes the formation of healthy bones in children by regulating calcium and sulfate levels in the body. This ensures that children develop strong bones, teeth and muscles, which they can then enjoy their active childhood to the fullest.

Pediatricians recommend that children take vitamin drops even if they are frequently exposed to the sun. Therefore, it is recommended that children aged 1-4 years take a daily supplement containing 10µg of vitamin C.

Vitamin A

Vitamin AIt is another key vitamin that infants and children need. But unfortunately, some children don't get enough vitamin A. Vitamin A can enhance children's immunity and promote vision and the formation of healthy skin.

Children can get vitamin A from fruits and vegetables such as dairy products, carrots, potatoes, rutabaga (kohlrabi) and mangoes. Green vegetables like spinach, cabbage and broccoli are rich in vitamin A. Mothers are advised to give supplements containing vitamin A and vitamin C to children aged 6 months to 5 years.

Vitamin C

Vitamin CCan improve children's immunity. Some studies have shown that vitamin C plays a significant role in promoting neurological development in children. Vitamins (such as vitamin C) can prevent the occurrence of diseases. Numerous studies have shown that vitamin C supplements are effective in treating and preventing colds in children. Children can get high levels of vitamin C from vegetables and fruits, such as citrus fruits, strawberries, broccoli and peppers.

Omega-3 fatty acids

DHA and EPA omega-3 fatty acids are essential for children. Omega 3 fatty acids may improve visual acuity and development in infants and children and are found in breast milk.

To this day, a large number of studies have shown that pregnant women should supplement with omega-3 fatty acids because there is clear evidence that it can indeed promote the brain development of the baby. Oily fish are rich sources of omega-3 fatty acids, such as anchovies, mackerel, salmon and sardines. Kids can also get omega-3 fatty acids from vegetables such as flaxseed oil, pumpkin, krill and algae oil.

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Trace elements such as calcium are also very important for children. Calcium helps children form strong bones and teeth, maintain bone density and ensures that our blood clots properly. Children can get calcium from fish bones, dairy products, bread and even green vegetables.鈣.

Tips for mothers to take vitamin supplements safely

If you do it right, your child will grow up healthy. Always adjust the dosage of vitamin supplements you give your children.
Strictly follow the dosage instructions and be careful not to give children two nutritional supplements at the same time.
Infants and young children who drink more than 500ml of formula milk a day should not take vitamin supplements because most formula milk is fortified with vitamin D and other nutrients.
Vitamin A and Vitamin CSupplementsIt is most suitable for infants and children aged 6 months to 5 years.
Do not give this to your child at the same timeCod liver oil和VitaminDrops.Cod liver oilContains vitamin A and vitamin D, which are usually sufficient in a supplement on its own.
If in doubt, consult your pediatrician or qualified health care practitioner about which supplement is best for your child.