白藜蘆醇的8大健康益處

resveratrolResveratrol is a compound found in red grapes and other fruits and vegetables. It is a polyphenol compound produced by plants when they are injured or infected by fungi. It is beneficial not only to plants but also to humans. In recent years, resveratrol has gained widespread attention for its potential health benefits. It is an antioxidant that protects cells from damage. Additionally, resveratrol may help prevent blood clots and maintain cardiovascular health. Resveratrol supplements are available on the market, but we can also obtain it from food.

Sources of resveratrol

- The main source of resveratrol is the roots and skins of red grapes;
It can also be found in other fruits and vegetables such as blueberries, cranberries, and peanuts;
- Resveratrol is also present in red wine, but its content depends on the type of grapes used, the winemaking process, and other factors.
- Resveratrol is also found in the roots and leaves of Japanese knotweed.

Health benefits of resveratrol

Numerous studies have shown that resveratrol is one of the most potent antioxidants due to its many health benefits. The following eight health benefits of resveratrol are scientifically supported.

1. Resveratrol is a powerful antioxidant.

Resveratrol is a polyphenol antioxidant that helps eliminate harmful toxins and byproducts when ingested, as these can damage cells and cause inflammation.

2. Resveratrol may help maintain heart health.

The polyphenols in resveratrol can maintain heart health by reducing oxidative stress, one of the two major risk factors for heart disease. In one study, resveratrol supplementation improved vascular function and reduced inflammatory markers. Another study showed that resveratrol supplementation can also improve heart health.

3. Resveratrol may help lower blood pressure.

Multiple studies have shown that resveratrol supplements may help stabilize blood pressure and maintain cardiovascular health.

4. Resveratrol may help improve brain function.

Resveratrol may help improve brain function and prevent age-related cognitive decline. Studies have found that resveratrol can improve memory and learning ability in mice. Another study found that resveratrol supplements can improve mental function in older adults.

5. Resveratrol may help stabilize blood sugar.

Multiple studies involving resveratrol supplements have found that resveratrol may help stabilize blood sugar, making it suitable for people who are concerned about their blood sugar levels and to improve their health.

6. Resveratrol may help extend lifespan.

Resveratrol has been shown to extend the lifespan of various animals, including yeast, worms, fish, rats, and mice. One study observed that people who consumed more resveratrol in their diet lived longer than those who consumed less.

7. Resveratrol may help promote weight loss.

In an animal study, resveratrol supplements helped reduce weight gain and fat accumulation in rats fed a high-fat diet.

Recommended resveratrol supplements

Vebegen – Antioxidant & Heart-Protecting Resveratrol & Grape Seed Extract 90 Capsules

– is a natural antioxidant with anti-aging effects.
– Smoothes wrinkles and discolouration and keeps skin supple and elastic.
– restricts calorie intake, controls weight, and improves heart health.

Jamieson – Antioxidant Heart Protecting Resveratrol Red Wine Essence 30 Capsules

– is an effective blend of European grape seed-fortified red wine extracts with antioxidant properties.
– helps maintain cardiovascular and heart health and combats aging.

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