How to overcome stress and live a more balanced life

What is the pressure?

Stress can be understood as a set of biological responses to specific situations. These natural responses can create significant distortions in our physical, mental, and behavioral health. It is now the 21st century, and almost everyone is overwhelmed by the fatigue of life.Almost every day, we have to carry out a series of tasks and tasks, and we may feel physical, psychological, social, and sometimes even spiritual stress - we will explain these stresses in more detail below.

It’s important to note that not all stress is harmful; in fact, mild stress can stimulate our creativity and ability to survive. We all feel stressed when we encounter difficulties, such as completing a task before a deadline or encountering evil creatures in a spooky forest. The body responds immediately to stress by producing chemicals that tell you to rise to the challenge. At this time, our heartbeat and brain power will speed up, and we will feel a sudden surge of energy, giving us the courage to break through ourselves.

However, when stress eventually exceeds our ability to cope with it positively, it becomes negative stress. Generally speaking, stress does not recur, is controllable, and will not cause people to collapse; when stress exceeds the critical value, people will have long-term or intermittent mental burden. If this happens, it is recommended to seek medical attention as soon as possible.

Types of stress and their causes

physiological stress: Factors such as high-intensity physical labor, environmental pollution and food allergies can cause physiological stress. The individual may be susceptible to illness and fatigue, and may sometimes experience hormonal or biochemical imbalances. Engaging in strenuous physical activity may also lead to musculoskeletal misalignment or imbalance, and factors such as age and pregnancy can make people more susceptible to physical stress.

psychological stress: refers to the distortion of mental health, arising from various emotions such as resentment, fear, frustration, sadness, anger and bereavement. In addition, an accelerated sense of time, anxiety, and unattainable perfectionism can all cause people to be unable to concentrate on their work, thus generating cognitive stress.

social pressure: Sometimes includes physical and psychological stress. Disharmony in the family, relationship or marriage often leads to social pressure. Lack of emotional and financial support or bankruptcy during difficult times can make this stress more persistent.

Psychological-mental stress: Mainly includes conflicts in values ​​and misalignment of core spiritual beliefs; psychological-spiritual stress usually manifests itself as self-criticism, self-loathing, and anxiety about unattainable perfectionism.

How stress affects the body

If stress is not relieved effectively, it will cause harm to the body. Long-term, chronic stress levels can lead to psychological or psychiatric illness. These diseases can affect important systems in the body, including the cardiovascular, nervous, immune, respiratory and digestive systems. For example, headaches, palpitations, nausea, anxiety, insomnia, allergies, etc. Cardiovascular irritation and gastrointestinal discomfort are also common under stress.

Long-term stress can cause an imbalance in the body's substances. In the long term, this can suppress the body's healthy immune function while increasing the body's susceptibility to immune-related diseases.

How do modern people deal with stress?

1,Identify the causes of stress: The first step to overcoming stress is to find out the cause. Sometimes a physical problem may be the cause of your stress symptoms. Otherwise, you may need help from your primary care physician or a psychologist to get to the root of your stress.

Don't be shy about asking others for help. Remember that “a problem discussed is a problem half solved” and the sooner you get help, the better off you will feel. If you can't handle or find the source or solution to your stress, be sure to seek help from friends, family, or a psychologist or personal counselor.

2. Socialize frequently: Stress and antisocial tendencies can lead to mental breakdown. The best way to escape anxiety, self-criticism, and self-loathing is to surround yourself with friends and loved ones. When faced with stress, giggling or laughing with others can be effective ways to cope. You can eat together, sit on the couch together, and focus on work together. Socializing can restore your cognitive abilities and allow your cardiovascular system to relax again.

3,Avoid stimulant use:After a stressful episode, people often resort to alcohol, caffeine, and cocaine to stay awake. Not only are stimulants short-lived, they can also damage the nervous system. When you feel stressed, you should try to avoid substance abuse. My suggestion is that you can drink natural beverages, such as smoothies, to help you stay relaxed.

4,Get enough sleep and exercise:A good way to relieve stress is to sweat more or sleep more. Lack of sleep can affect your mood, behavior, and concentration. For exercise, set yourself a goal to achieve each day, or make a list and then complete them one by one.

In addition, since the secretion of melatonin in the brain is affected, some stressful things often cause us to suffer from insomnia. Melatonin is the body's natural clock. It helps achieve a sleep rhythm by changing the body's response to darkness, sending the body into a sleep state. Taking melatonin supplements is a natural way to improve insomnia for people whose body clocks are out of balance.

5,Eat properly: You are what you eat. What you eat affects your daily behavior. Junk food, refined sugars and frozen foods should be avoided. When you are stressed, taking vitamins B1, B2, and B6 can help maintain the normal function of the nervous system. Since most vitamin B12 comes from animal-based foods, vegans and vegetarians can meet their daily vitamin needs by taking a vitamin supplement. '

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