不宜同時服用的一些補充劑和藥物

While supplements have become a major source of ways to improve our health, it's always good to be careful not to overdo it. SomesupplementsIt may cause adverse reactions to prescription medications, or it may not be absorbed when taken with other supplements. It is always especially important to talk to your doctor before starting any new supplement or medication regimen, to find out which common supplements don't work well together, and which supplements should be avoided with certain prescription medications.

Calcium, magnesium and iron in thyroid medications

Avoid taking magnesium, calcium, or iron supplements at the same time as thyroid medication, as these supplements can affect the strength of the thyroid medication. You need to make sure there is at least a 4-hour interval between taking these medications.

Iron and Tea

Iron is essential.MineralsHowever, excessive intake can be highly toxic, so iron supplements should be kept away from children. Furthermore, if you need to take iron supplements for health reasons, avoid taking them with tea, as this can reduce their absorption. Wait at least two hours after taking iron supplements before drinking tea.

St. John's wort

St. John's wort is a supplement that helps soothe mood, anxiety, and menopausal symptoms, but it can cause serious side effects if taken with anti-mood medications. Its efficacy may be affected when taken with other prescription medications such as combined oral contraceptives and warfarin. Furthermore, taking it with melatonin can enhance the effects of the medication and lead to excessive sedation.

Vitamin K, Vitamin E and Blood Thinners

Vitamin KVitamin K helps blood clotting, and if used in combination with high doses of vitamin E, it may counteract the effects of vitamin K. Furthermore, high doses of vitamin E can alter your blood and make it thinner. This is especially important for patients already taking blood-thinning medications, as it increases the risk of bleeding.

Omega-3 and blood pressure medication

While Omega 3 offers numerous benefits for heart and brain health, Omega 3 supplements in fish oil can interact with blood pressure medications, potentially enhancing their effects and leading to unstable blood pressure. For the same reason, Omega 3 may also interfere with blood-thinning medications.

Red yeast rice, niacin, and cholesterol

Red koji and niacin are two supplements that may help stabilize cholesterol. However, these two don't work well together and may cause liver damage. Furthermore, if you are already taking prescription cholesterol-lowering medication, taking either of these supplements could harm your liver.

Coenzyme Q10 and blood sugar medication

Coenzyme Q10 is a supplement with multiple uses, one of which is to improve your heart function. However, if you are taking related prescription medications and add Coenzyme Q10 to your medications, it may affect your blood sugar levels. Additionally, Coenzyme Q10 may interact with blood pressure medications and affect your blood pressure levels.