成人腰痛防治指南

There is no doubt that back pain and other common ailments among adults are...jointThe condition has worsened significantly. Indeed, adulthood ultimately reflects the consequences of certain experiences, particular challenges, and habits we often encounter in our youth. However, a bombshell about back pain is that it can occur in both active and inactive adults. This notion only becomes more pronounced in older adults aged 65 and over, where it appears to be a pervasive chronic condition. But regardless of age or severity, back pain is accompanied by varying degrees of symptoms, often described as painful, uncomfortable, frustrating, and restrictive.

Unfortunately, we live in a society where pain is often undertreated and often goes undiagnosed in its early stages. This review highlights the causes and challenges faced by young adults with mild lower back pain and chronic conditions. It also focuses on some of the mainstream medications used to treat lower back pain. Finally, the article explains and demonstrates the practice of interdisciplinary treatment strategies for chronic pain.

Common causes of lower back pain in adults: Overview

Identifying the external causes of lower back pain is one thing, but finding the underlying cause/diagnosing the cause is quite another. The lower back is composed of several separate parts that can cause pain in adults. Some of these parts include ligaments, abdominal muscles, intervertebral discs, and facet joints of the spine. More importantly, each of these areas exhibits significantly overlapping axial and peripheral axial pain patterns, making accurate prognostic diagnoses difficult. This explains why some patients face diagnostic challenges, and in the long run, sometimes, this can pose challenges to treatment.

However, a sedentary lifestyle is a common cause of lower back pain in young people. Most of these individuals are typically working-class adults who often spend hours sitting or in a nearly static or immobile posture while performing their duties. Furthermore, overweight adults with limited mobility are more prone to lower back pain as they age. Regular exercise can address this issue. Regular exercise stretches the spine and improves blood flow to all the joints and intervertebral discs in the lower back. Exercise also helps build muscle strength, endurance, and flexibility.

A significant proportion of lower back pain cases in young people are attributed to participation in sports and extreme physical activity. Athletes are at risk of minor strains, bruises, or chronic complications in their lower back due to daily physical activity and repeated falls. Lower back pain and knee injuries can abruptly end an athlete's career. Therefore, specialized training and adequate calcium intake are definitely beneficial for highly active adults (such as athletes). Increased bone density and muscle strength can cushion impacts and reduce the risk of bone injuries during falls.

Finally, most adult women complain of postpartum back pain immediately after childbirth, and sometimes even during menopause. This is because hormones during pregnancy loosen ligaments and joints. In addition, the large size of the fetus during pregnancy can strain abdominal muscles and even severely affect posture. Therefore, having 5-6 issues within 10 years, coupled with the demanding tasks of caring for a newborn, leads to widespread back pain among adult women.

Lower back pain: prominent lesions and symptoms

Some patients describe their lower back pain as a rapid, sharp sensation, while others describe it as a prolonged discomfort around the painful area. The effects of lower back pain are primarily psychological and physiological. It is well known that recurring pain, especially in the lower back, can significantly impact quality of life by reducing physical activity, causing mood problems, and leading to sleep disturbances.In cases of chronic pain, older adults face an increased risk of fall-related injuries, which can lead to dysfunction due to the aging process. Combating this condition with effective medication and robust physical therapy is crucial to prevent further deterioration and weakening of the lower back.

Using medication to treat lower back pain

In recent years, medications such as opioids, nonsteroidal anti-inflammatory drugs (NSAIDs), anti-mood medications, and over-the-counter (OTC) analgesics have been commonly used to treat lower back pain. As mentioned earlier in this article, it is strongly recommended to consider the underlying cause of back pain before choosing a treatment method. More importantly, most medications used to treat pain often have a sedative effect, requiring careful monitoring of patients, especially if they participate in physical activity.

A simple way to treat mild lower back pain is to useJoint Care Formula CapsulesThese formulas typically contain natural compounds designed to lubricate joints and stimulate cartilage regeneration. A typical example is glucosamine sulfate. If you are looking for supplements that can relieve joint pain, then...glucosamine (C6H13NO5)That might be the answer.Glucosamine supplementationThe agent also appears to be safe and may be suitable for people who are intolerant to nonsteroidal anti-inflammatory drugs (NSAIDs). Another example is...celery seedIts analgesic properties make it an effective formulation additive that can reduce joint swelling, back pain, and joint pain.

On the other hand, physical intervention for chronic low back pain in the elderly is imperative. In fact, many recent studies are exploring the use of biopsychosocial methods or integrated intervention approaches to treat chronic low back pain. This has led to the rapid popularization of pain management programs, myofascial release therapy, and chiropractic. Physical intervention allows for the customization of treatment strategies and methods to focus on the whole person, rather than just the site of pain. In conclusion, combining pharmacological treatment with physical intervention can promote the overall well-being of patients with chronic low back pain.

Key Points

Treating lower back pain requires a consistent and systematic approach. Unfortunately, most patients handle their condition very poorly. The first step to doing it right is to be precise. Avoid guesswork and self-diagnosis before choosing a medical treatment option. It's also important to take every type of pain seriously. If the pain persists or becomes unbearable, consult a doctor for appropriate care.

Reference source:

Theou O, Stathokostas L, Roland KP, Jakobi JM, Patterson C, et al. (2011) The Effectiveness of Exercise Interventions for the Management of Frailty: A Systematic Review. Journal of Aging Research, 2011: 569194.
McGuire BE, Nicholas MK, Asghari A, Wood BM, Main CJ (2014) The effectiveness of psychological treatments for chronic pain in older adults: Cautious optimism and an agenda for research. Current Opinion In Psychiatry, 27: 380-384.
Hughes CC, Kneebone II, Jones F, Brady B (2015). A theoretical and empirical review of psychological factors associated with falls-related psychological concerns in community-dwelling older people. International Psychogeriatrics 27: 1071-1087.
Bevers K, Hulla R, Rice O, Verdier G, Salas E, et al. (2017) The Chronic Low Back Pain Epidemic in Older Adults in America. J Pain Relief 6:285. doi: 10.4172/2167-0846.1000285
Vadhanan S (2017) Management of Low Back Pain – Call for an Integrated Interventional Approach. J Pain Relief 6: 303. DOI: 10.4172/2167-0846.1000303
American College of Obstetricians and Gynecologists, Back Pain During Pregnancy, January 2016.

Author. Michael F. O

Michael F.O is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honours. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors.