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How to improve vision?

To improve eyesight, we must mention the three important nutrients of β-carotene, lutein and zeaxanthin.

β-carotene: not only promotes the formation of photosensitive pigments and enhances vision, β-carotene also helps the synthesis of rhodopsin on the retina and improves night vision. Common food sources include green leafy vegetables and orange-yellow fruits and vegetables, such as carrots , papaya, etc.

Lutein and zeaxanthin: Urbanites stare at electronic product screens for a long time, and the retina is stimulated by blue light for a long time. The blue light penetrates the eyeball and reaches the retina and macular area, generating a large number of free radicals, damaging eyeball cells, and seriously damaging vision. Lutein and zeaxanthin have the effect of filtering blue light, which can protect the eyes from blue light.


Author: gogoherbs

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