What health supplements are good for women?

For those seeking to delay aging and maintain healthy skin: Collagen protein powder, Vitamin E, and Vitamin C.

 *Vitamin E is also known as tocopherol. Women with premature ovarian failure can take vitamin E. Appropriate supplementation with vitamin E can help eliminate free radicals in the body, improve women's skin, and restore its elasticity.

Collagen, composed of amino acids and other nutrients, helps prevent skin aging, improves blood circulation, and maintains a healthy level of bodily function. If collagen is lost, skin cells become less tightly packed, leading to problems such as sagging skin, eye bags, and uneven skin tone. Women experiencing uneven skin tone and worsened pigmentation also suffer from collagen deficiency. A lack of collagen in the skin can cause a severe imbalance in skin nutrition, resulting in dull, uneven skin tone and pigmentation.

Vitamin C slows down skin aging. It also inhibits melanin formation, thus playing a role in anti-aging and skin whitening.