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了解四種肥胖類型和健康減重的小妙招

Learn about the four types of obesity and tips for healthy weight loss.

As the weather gets hotter, all kinds of cool clothing are seen on the streets.
切勿忽視「內臟脂肪」與慢性病的關係

Do not ignore the relationship between visceral fat and chronic diseases.

Lifestyle factors such as hypertension, diabetes, and dyslipidemia
醫界認同的唱歌的11個好處

11 Medical Benefits of Singing

Even those who think their singing is bad,
用美味藥膳養腸胃調理應激

How does Traditional Chinese Medicine (TCM) regulate the digestive system? Daily health maintenance methods including diet, acupressure, and food therapy.

Traditional Chinese medicine categorizes gastrointestinal discomfort under the category of "spleen and stomach".
偏頭痛不斷與中風有關聯嗎?

Is there a link between persistent migraines and stroke?

Besides causing excruciating pain, migraines may also...
運動先熱身有助防止氣喘

Warming up before exercise helps prevent asthma.

Have you ever coughed or had wheezing during exercise?
一天「三根香蕉」助你遠離中風

Three bananas a day can help you avoid stroke

University of Warwick, UK and University of Naples, Italy
洋蔥│防骨鬆、降膽固醇大功臣!

Onions | A major contributor to preventing osteoporosis and lowering cholesterol!

Onions are known as a panacea and are also called the "vegetable world".
受冷是如何引起感冒的?

How does exposure to cold cause a cold?

One day, my eldest daughter came home from school and asked me:
青少年沉迷網絡增加高血壓風險

Teenagers' internet addiction increases the risk of high blood pressure

Henry Ford Hospital in the United States conducted a study on 331 patients.
臉色蒼白、手腳冰冷可能是貧血在作怪。

What is anemia? Common causes, types, and when to see a doctor.

The key point to make first: Anemia is not a single disease.
用「麥得飲食法」管理血壓及提升情緒

Managing blood pressure and improving mood using the "McD's Diet"

Depression is a very difficult mental illness to treat.
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