Benefits, source of food and heath care supplement of Magnesium
The magnesium ion is an important cation in human cells which engages in the synthesis of protein and muscle contraction.The Magnesium ion operates in need of 300 necessary enzymes, including all enzymes which utilizes or synthesizes ATP and the enzymes which synthesizes DNA & RNA with other nucleotide.Most modern food is processes and reconstituted, leading to easy loss of its magnesium ion. The insufficient level of magnesium in human body may contribute to disease such as diabetes, Alzheimer's disease, attention deficit hyperactivity disorder, metabolic syndrome, migraine, osteoporosis and other problems.
