What is astaxanthin? Its effects, food sources, and how to choose food.
Carotenoids are powerful antioxidants that help boost the immune system and reduce the risk of chronic diseases. Due to their numerous health benefits, carotenoids are now added to some medications, supplements, and children's foods to enhance their nutritional value and appeal. Fruits and vegetables naturally contain over 700 types of carotenoids. However, only 50 are recognized by scientists as having significant biological activity in the human body. This article recommends three types of carotenoids (lutein, astaxanthin, and anthocyanins), which offer positive health benefits for everyone.
What is astaxanthin? Its effects, food sources, and how to choose food. Read More »
