Lutein Benefits Food Sources and Supplements

Health Benefits, Sources of Food , and Supplement Recommendations of Lutein

Lutein, one of the natural carotenoids, is widely found in vegetables, fruits, flowers and other plants. Lutein is the main pigment that constitutes the macular region of the human retina, and it is also an antioxidant that can absorb short-wavelength light such as blue light.

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