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Vitamin D

Vitamin D and its effects

Vitamin D: Health Benefits, Deficiency, Food Sources, and Supplements

Vitamin D is a fat-soluble vitamin that occurs naturally in some foods, is added to some fortified foods, and is also available as a dietary supplement. Essential to our health, it promotes the formation of healthy bones in children, adults and the elderly. Without enough vitamin D, our bones will become thin, brittle or weak; but if the content of vitamin D is sufficient, it can be Maintain bone health. Studies have shown that the combination of vitamin D and calcium can prevent osteoporosis in the elderly.

The effect of calcium on the human body

Calcium: Effects, Supplements, Deficiency, Sources, and More

Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.

Winter vitamins

5 Vitamins to Take In Winter

People are most likely to get sick or catch the flu in winter, when the temperature drops sharply in winter and our immune system is overloaded, so it is best to supplement with vitamins that can strengthen immunity. Supplementing more vitamins in our daily health regimen will help us maintain our health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.



Vitamin D deficiency has become a global challenge. Eating foods rich in vitamin D has been reported to help maintain physical and mental health. Vitamin D deficiency is associated with various health conditions, such as depressed mood, joint pain, osteoporosis, muscle weakness and. These health conditions can be improved by boosting vitamin D levels through oral supplements or sun exposure. This article mainly introduces 7 kinds of foods rich in vitamin D and their nutritional content.


A, B, C of Vitamins: know your Vitamins.

Every day, the body requires vitamins in small amounts. Unfortunately, most vitamins cannot be produced by the body. So, we have to rely on our diet for a steady supply of these nutrients. A balanced diet is the major source of essential Vitamins. However, where it is difficult to get sufficient vitamins from your diet, you can rely on the intake of vitamin supplements to meet your daily dose.This article highlights the basic facts and benefits you should know about all of your vitamins.

Vitamin supplement

Which vitamins supplement should we take at different ages?

Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.

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