Vitamin D is a fat-soluble vitamin naturally found in some foods. It is also added to some fortified foods and can also be used as a dietary supplement. It is very important to our health. It can promote the formation of healthy bones in children, adults and the elderly. If there is not enough vitamin D, our bones will become thinner, brittle or weak; but if the content of vitamin D is sufficient, it can Prevent rickets in children and osteomalacia in adults. Studies have shown that the combined use of vitamin D and calcium can prevent osteoporosis in the elderly.
Calcium (Ca) is an essential nutrient that helps to form strong bones and teeth. This naturally occurring substance is the most abundant mineral in the human body. Calcium is also necessary for blood clotting and muscle function. It is well known that calcium can prevent osteoporosis and bone defects. The only source of calcium is our food. It exists in some foods, or it is added to other foods for fortification. Calcium can also be used as a dietary supplement and is present in certain medicines.
People are most likely to get sick or catch the flu in winter. The sharp drop in temperature in winter causes our immune system to overload, so it is best to supplement with vitamins that can enhance immunity and anti-inflammatory. Supplementing more vitamins in our daily regimen will help us maintain good health throughout the winter. This article recommends several vitamins that can be properly supplemented in winter. In addition, it also provides some health tips, hoping to keep you healthy this winter.
Vitamin D deficiency has become a global challenge. According to reports, eating foods rich in vitamin D helps maintain physical and mental health. Vitamin D deficiency is associated with various health conditions, such as depression, arthritis, osteoporosis, muscle weakness and diabetes. Oral supplements or sun exposure can increase the vitamin D content, thereby improving these health conditions. This article mainly introduces 7 kinds of foods rich in vitamin D and their nutrients.
Every day, the body requires vitamins in small amounts. Unfortunately, most vitamins cannot be produced by the body. So, we have to rely on our diet for a steady supply of these nutrients. A balanced diet is the major source of essential Vitamins. However, where it is difficult to get sufficient vitamins from your diet, you can rely on the intake of vitamin supplements to meet your daily dose.This article highlights the basic facts and benefits you should know about all of your vitamins.
Which vitamins should people of different ages supplement? Babies and children should be supplemented with adequate vitamin D and calcium to help their growth. From adolescence to adulthood, vitamin A and D should be supplemented to maintain the normal work of the oil line. Adults should supplement vitamin C to prevent oxidation, and the elderly need to supplement vitamin B12 to improve blood pressure.