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Benefits of Vitamin C

了解維他命C的優缺點

Vitamin C Effects, Side Effects, Food Sources and Supplements

Vitamin C is a "sweet" vitamin loved by children and adults alike. It is found in a large number of fruits and vegetables. Also known as ascorbic acid, it is classified as a water-soluble vitamin present in all tissues of the body. Vitamin C is an essential micronutrient for humans, a powerful antioxidant that can boost the immune system, and helps prevent damage caused by oxidative stress and free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must obtain it from our diet.

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