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Vitamin C Benefits

Learn about the pros and cons of vitamin C

Vitamin C effects, side effects, food sources and supplements

Vitamin C is a "sweet" vitamin that is loved by every child and adult. It is found in a large number of fruits and vegetables. Also known as “ascorbic acid,” it is classified as a water-soluble vitamin found in all tissues of the body. Vitamin C is an essential micronutrient for humans and a powerful antioxidant that boosts the immune system and helps prevent oxidative stress and damage caused by free radicals. Unfortunately, our bodies cannot produce vitamin C on their own, so we must get it from our diet.

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