6個助你選購膳食保健品的安全提示

Statistics show that approximately 651 people do not obtain enough vitamins from their daily diet. Taking...healthcare productIt has been proven to be very beneficial to human health because dietary supplements help to replenish the body with a variety of nutrients and compounds.

As over-the-counter nutritional supplements, dietary supplements can be purchased at grocery stores, pharmacies, and online shops. However, with so many brands on the market, buyers often find it difficult to make the most informed choice.

This article will recommend some clever methods and steps to help you choose the best dietary supplements. At the same time, you should pay attention to relevant warnings to avoid purchasing products containing harmful or dangerous ingredients.

1. Determine if you need this health supplement.

Before taking any health supplements, you must be clear about whether you truly need them. The first step is to avoid self-diagnosis. If you experience any symptoms, you should consult a healthcare professional or undergo appropriate medical examinations.

Furthermore, it's important to be clear about your stance on scientific evidence before choosing health supplements. For example, glucosamine sulfate may be recommended for relieving joint symptoms, but will it really work for you?

Can Vitamin C boost immunity? Does fish oil really help with a baby's development? Google is your best friend. You can spend a few minutes anytime researching a health supplement online. Pay special attention to reports on its efficacy, dosage, and potential side effects.

2. Preferredwell-known brands

At this stage, you've confirmed that you need this health supplement, such as calcium, vitamin A, or collagen supplements. The next step is to purchase this product from a trustworthy manufacturer.

It's advisable to choose products from well-known brands. This refers to household names. Well-known brands typically have highly recognizable stores or employ influential figures to promote their products. This advice is important because top brands are likely more experienced and will do everything possible to protect their hard-earned reputation.

維柏健 – 全面膠原蛋白至尊 (修護肌膚關節配方) — Vebotech – Supreme Comprehensive Collagen Formula (Skin and Joint Repair Formula)

3. Investigate brands

This advice is crucial, especially if you have two or more high-quality health supplement brands to choose from; it's best to decide based on the research results.

You can learn about the brand by visiting the company's homepage. Carefully browse the information on the website, especially regarding product safety and quality. Pay attention to positive information such as quality certifications or details about the manufacturing process. You can also further explore previous customer reviews of the brand.

4. Become a label investigator

Now that you've chosen a brand, you still need to carefully read the product label before finally checking out and purchasing the health supplements.

A good brand should have a detailed label providing information about the form of the vitamin or mineral product and the dosage per tablet. Of course, you should also pay attention to other information, including:

Product Ingredients: The ingredient information will tell you whether the product is natural or synthetic, whether it is animal or plant-based, and information about any additional ingredients you may or may not need. Additionally, carefully check the product ingredients to ensure that the product does not contain any harmful ingredients listed by the U.S. Food and Drug Administration as harmful supplement ingredients.
Quality badges or third-party certifications: Certification marks are guarantees of good product quality and safety. For example, most Jamieson products have the TRU-ID® certification mark. This mark indicates that the quality and purity of the plant-based ingredients in the product have been thoroughly tested and verified. Additionally, look for the NSF International mark, ConsumerLab mark, and United States Pharmacopeia (USP) mark on the product.

Jamieson – 純天然益生菌 100億加量裝 — Jamieson – Pure Natural Probiotics 10 Billion Extra Strength Pack

5. Check product reviews

It's wise not to rely solely on information on product labels. To address safety concerns and questions about efficacy, it's essential to carefully research the product you're considering buying, such as reviewing past user reviews.

At this stage, it's best to search for reviews from third-party dietary supplement certification services. Their reports contain reliable information about product efficacy, quality, and purity. For example, ConsumerLab.com is a leading third-party analysis firm in the health supplement industry. Their reviews can help you compare similar products and gain a more comprehensive understanding of their effects.

6. Consult a qualified medical practitioner.

Health-related issues should be addressed by minimizing risks. If you have any questions about the steps listed above, please consult with a healthcare professional.

More importantly, if you belong to any of the following categories, namely:

Pregnant women
Breastfeeding mothers
Allergy sufferers
People undergoing drug treatment

Before taking any dietary supplements, please always consult a healthcare professional to ensure that the product is safe for you and will not cause any adverse reactions or complications.

Gogo Herbsis a fast-growing online health food shop in Hong Kong, offering quality health products to customers all over Hong Kong. We offer a carefully selected range of vitamins and minerals, herbal remedies and functional foods that are effective and pure for the overall health of our customers. These highly effective and pure products are all beneficial to the overall health of our customers.supplementsInvolving quality products from leading brands, our team of experts selects supplements for young and old people with mild or severe health challenges. All carefully selected supplements are safe and legally certified.