Five common bone problems in the elderly

After the age of 50, the body begins to lose bone mass, muscle strength decreases, and body fat increases. During this stage, seniors must eat nutritious foods and take nutritional supplements to prevent bone problems. Loss of appetite causes older people to eat less food. As people age, their bodies have trouble absorbing important bone-building nutrients such asVitamin B12,Vitamin D,鈣,鎂和iron. What’s more, many adults are taking medications that may cause nutrient deficiencies in their bodies. Today, bone diseases are the leading cause of falls and mobility impairment in the elderly. These conditions include bone fractures, osteoporosis, and joint discomfort. Bone problems can also affect the quality of life of the elderly. It was found that elderly people with walking difficulties are more likely to face more serious health risks. They must always keep track of their health status to avoid health crises. This article discusses some common bone problems in the elderly and provides some insights into their ailments and treatments. Finally, tips on preventing weak bones in the elderly are provided at the end of the article.

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Bone problems common among the elderly

osteoporosis

osteoporosisIt is a disease that weakens bones, making them more fragile and more likely to break. People with osteoporosis are at greater risk of unexpected bone fractures because their bones are too fragile and lack the strength to absorb shock and vibration.

Origin

Generally speaking, bone loss is a natural sign of aging. However, people with osteoporosis lose bone mass much faster than normal because their bodies have difficulty producing new bone tissue to replace old bone tissue. Women are also at a higher risk of osteoporosis than men because they may lose more bone mass after menopause.

symptom

• Bone fracture
• Hip fracture
• Wrist fracture
• Spinal fracture

Treatment and Prevention

• Exercise regularly to strengthen your bones.
• Eat foods rich in calcium and vitamin D.
• Take a daily nutritional supplement containing calcium and vitamin D.
• Avoid smoking and reduce alcohol consumption.

Abnormal bone remodeling

Abnormal bone remodeling is a disease that affects bone formation and affects 1-5% of people over the age of 50. Patients have difficulty producing healthy bone to replace old bone.

Origin

Abnormal bone remodeling is often caused by the new bone formed in the body being too thick, too weak, rough, or too large. Patients with weak and deformed bones are likely to experience bone fractures and joint discomfort. Abnormal bone remodeling can also be inherited, and people with a family history of the condition are more likely to develop the disease.

symptom

• Persistent bone pain
• Joint pain, stiffness, and swelling
• Numbness and tingling in parts of the body, or loss of sensation

Treatment and Prevention

• Contact your doctor to get a proper diagnosis. Your doctor may recommend bisphosphonate medications to improve bone regeneration.
• Pain relievers such as paracetamol and ibuprofen can help relieve the pain.
• In severe cases, surgery may be necessary to correct the bones.

Hip fracture

A hip fracture is a crack or break in any bone in the thigh or around the hip, and it is usually caused by a fall or injury to the side of the hip. Bone problems such as osteoporosis can make bones so weak that they can break easily.

Origin

An accidental fall or injury to the hip, or osteoporosis - a condition that makes bones weak and fragile.

symptom

• severe pain
• Difficulty lifting, moving, or rotating the legs
• Difficulty standing or putting weight on your legs
• Bruising and swelling around the buttocks
• The injured leg will appear shorter than the other leg

Treatment and Prevention

Hip replacement is the only lasting solution for a hip fracture. Therefore, surgery is necessary to repair the fracture.

Bone and joint discomfort

This condition is common in adults aged 45 and older. Osteoarthritis causes joints to become painful and stiff. It occurs when the protective cartilage around the joints becomes damaged. The wear and tear of this cartilage allows the bones to rub against each other, causing them to swell and stiffen.

Origin

• Wear and tear of cartilage tissue.
• Age – Overuse of your joints over the years.
• Being overweight – Obesity can put excessive stress on the joints.

symptom

• Joint pain and stiffness
• Swelling and noise when you move the affected joint

Treatment and Prevention

• Therapeutic exercises
• Maintain a healthy weight
• Wear low-heeled, safe shoes
• Eat foods rich in calcium and vitamin D
• Taking supplements that support cartilage regeneration, such asGlucosamine,Chondroitin,MSM Supplements.

 

Tips for keeping your bones healthy

1. Take the recommended dose of calcium supplements (1000 to 1500 mg daily)

2. Take vitamin D supplements (about 400 to 800 IU per day)

3. Taking glucosamine, chondroitin and MSM supplements can regenerate joint cells and help prevent bone problems.

4. If you have any symptoms in the bone or joint area, get a proper checkup.

5. Exercise regularly. (such as hiking, dancing, and muscle building)

6. Avoid bad habits such as smoking and drinking.

7. If you are over 45 years old, avoid sudden falls. Assistive devices are required to ensure safe living at home.

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