Bowel Health
Gastrointestinal health
As the saying goes, "illness enters through the mouth," and indeed, most germs are ingested through the mouth. The main route for bacteria to enter various parts of the body is the intestines. The intestines are a vital digestive organ, the longest and most functionally important part of the digestive system. Maintaining a balanced diet is the most important step in maintaining intestinal health, and doctors often recommend...Active probioticsand foods containing dietary fiberhealth food。
Good habits to improve gut health
1. Eat more foods rich in prebiotics to achieve a balanced diet.A daily diet should include sufficient green vegetables and foods rich in Omega-3 fatty acids, such as salmon. 2.Eat less simple carbohydrates or red meat.Because simple carbohydrates are low in fiber and difficult for the gastrointestinal tract to absorb and digest, it's best to eat complex carbohydrates that are high in fiber. Red meat is associated with increased inflammation, so its consumption should be kept to a minimum.3. Eat more fermented foods.Fermented foods such as sauerkraut, kimchi, tempeh, kombucha, or yogurt with live bacteria are rich in probiotics, which help probiotics multiply in the intestines, improve digestion, and reduce symptoms such as bloating, diarrhea, or constipation.4.Supplementing with probioticsProbiotic supplements help maintain a healthy gut and immune system.5. Laws of MotionExercise can regulate stress and produce endorphins, which in turn promote the growth of beneficial bacteria.
Recommended gut probiotics
Gogo Herbs recommends products for maintaining gut health, such as...Vebogen – 30 Billion Extra Strong Probiotics 30 CapsulesIt contains 8 types of "good" active probiotics, supplementing the body with probiotics to inhibit harmful bacteria, strengthen the function of the digestive and immune systems, and improve the imbalance of gut microbiota. Also...GNC – Apple Cider Vinegar Complex Essence 120 CapsulesIt can effectively remove toxins from the body, help stabilize blood sugar, aid in weight management, relieve gastrointestinal discomfort, and support digestive health.
在Purchase probiotic supplementsIt's important to note that not all probiotics are the same; their efficacy depends on the strain and dosage. For example, probiotics used to treat bloating may not prevent Crohn's disease. Therefore, it's recommended to consult a healthcare professional before purchasing and carefully read the product label to identify the strain and its effects. Remember that bacterial-derived probiotics should be taken at least 2 hours apart from antibiotics. Consult your doctor or nutritionist about contraindications. Gogo Herbs' professional online customer service team can also help you choose the most suitable probiotics, supplements, and dietary plans.Improve gastrointestinal healthPlease feel free to contact us via WhatsApp at +852 5483 0695.
Gut Health
The main entrance for bacteria to the human body is the intestine. The intestine is an important digestive organ of the human body, and the longest section too. If you want to keep your intestines healthy, a balanced diet is the most significant step. Doctors also recommend active probiotics and healthy foods Contains dietary fiber.
Good Habits to Improve Gut Health
1. Have a well-balanced diet rich in prebiotic foods. Your daily meal should include plenty of leafy greens along with omega-3 fatty-acid-rich foods like salmon. 2. Limited intake of simple carbohydrates and red meats. Simple carbohydrates are low in fiber,making it hard for the GI tract to digest and absorb, so we need complex carbohydrates that are high in fiber. Red meat has been associated with increased inflammation so it is best to keep consumption at a minimum. 3. Eat fermented foods. Fermented foods like sauerkraut, kimchi, tempeh, kombucha, and yogurts with live cultures are full of probiotics to help keep the good bacteria in your gut thriving. They may also help you digest better resulting in reductions in bloating, gas, diarrhea, and constipation. 4. Take Probiotics. A probiotic supplement may also help support your GI tract and immune systems. 5. Exercise regularly. Exercise helps to promote good bacteria by relaxing and by helping produce endorphins.
Probiotics Supplements
Gogo Herbs recommends products to maintain your intestinal health, such as Webber Naturals – Probiotic 30 Billion 30 soft gels, which contain 8 kinds of “good” active probiotics, supplement the human body with probiotics to inhibit harmful bacteria, strengthen the digestive system and the function of the immune system, and improve the imbalance of intestinal flora. There are also Charenda Acai Berry 4000 Concentrated Essence Tablets. Acai Berry is a rich source of dietary fiber, which can promote intestinal peristalsis and prevent digestive system diseases.
When buying probiotic supplements, note that not all probiotics are the same, and the benefits will differ by strain and dose. This means that the probiotic that can treat bloating may not necessarily prevent Crohn's disease. So, It is also advisable to consult a healthcare provider before you take probiotic supplements. Finally, note that taking bacteria-derived probiotics and antibiotics should be separated by at least 2 hours. You may consult your doctor or nutritionist while Gogo Herbs professional online customer service team can also help you choose which probiotics, supplements and diet plan are most suitable for you to adjust your gastrointestinal health, please feel free to contact us on WhatsApp +852 5483 0695.
