預防骨質疏鬆症的5種保健品
骨質疏鬆症可以通過強骨保健品來治療。目前，許多研究支持使用一些營養品和草本補充品來治療骨質疏鬆症。醫生認為使用這些保健品可以快速有效地減緩骨質疏鬆症。此外，保健品沒有副作用，而且比藥物替代品更實惠。
相關閱讀：長者常見的五類骨骼問題
骨質疏鬆症是一種使骨骼變脆弱，從而容易導致骨骼受損的病症。因為患者骨質密度減少了，所以導致骨骼無法緩衝攻擊或承擔重量。如今，該病已成為了老年人中一大健康挑戰。研究還表明女性患骨質疏鬆症的風險比男性更高，造成這種情況的一個主要原因是女性在更年期面臨的鈣質流失變化。
患骨質疏鬆症的原因
骨質疏鬆症可由多種因素造成，年齡是其中一個主要因素。隨著年齡的增長，骨量減少是正常現象，但有些人骨量減少的速度比正常情況更快。
造成骨質疏鬆症的其他原因有：
- 藥物（如類固醇藥片和抗雌激素藥片）
- 家族遺傳
- 缺乏鍛煉
- 飲食不均衡，尤其是那些飲食失調的人
- 不良習慣（如酗酒和抽煙）
針對骨質疏鬆症的強骨保健品
1.鈣補充品
鈣是一種極其重要的礦物質，有助於構建骨骼和保持牙齒健康。我們的身體是從腸道吸收這種礦物質的。當我們食用富含鈣的食物（如牛奶、奶酪或其他奶製品）時，我們就能為身體提供鈣質，維他命D也有助於我們從食物中吸收鈣質。但是隨著成年人年齡的增長，他們的腸道吸收鈣的能力就逐漸下降。因為年齡越大，體內的維他命D含量就越低，這就會導致他們體內鈣含量低，從而增加患骨質疏鬆症的風險。一些研究表明每日服用少於700mg鈣的更年期婦女會更容易流失骨質。因此，若想保持強壯健康的骨骼，19-64歲的成年人應該每日服用700mg的鈣質。
2.維他命D補充品
維他命D也被稱為“陽光維他命”，當陽光照射我們的皮膚時，我們的身體就會獲得維他命D。它可以使我們的骨骼、牙齒和肌肉一直保持健康。除此之外，維他命D有助於我們吸收鈣和預防幼兒骨骼畸形。調查顯示骨質疏鬆症患者經常因為身體虛弱而不能長時間待在戶外吸收足夠的陽光，所以，建議骨質疏鬆症患者定期服用維他命D保健品。每日服用400-1000IU的維他命D對於骨質疏鬆症的成年患者是安全的。
3.維他命K補充品
維他命K也是形成骨骼的關鍵營養素。這種特殊的維他命是由維他命K1和K2組成的。維他命K（尤其是K2）可促進骨骼代謝和強化骨骼。一些研究表明維他命K含量正常的話有可能降低骨質疏鬆症的風險。維他命K存在於多種食物和保健品中，比如綠色葉子的蔬菜（花椰菜、萵苣和菠菜都是維他命K的豐富來源）。建議更年期女性每日最多服用90mg的維他命K。
4.西梅保健品
吃一些西梅乾也有助於強化骨骼。西梅（也被稱為李子乾）具有豐富的營養，可支持骨骼健康。研究表明西梅含有預防老年人骨質疏鬆症相關的骨質流失的藥用特性。此外，西梅是鉀和維他命K的良好來源，所以，骨質疏鬆症患者應該考慮食用西梅來改善骨骼健康。除了食用西梅乾外，您可以將西梅添加到烹飪食譜中，可為菜餚添加天然的甜味。西梅產品包括西梅粉，西梅乾和西梅醬。
Gogo Herbs是香港一家快速發展的網上保健品專門店，為全港客戶提供優質的健康產品。我們為客戶提供精心挑選的維他命和礦物質，中草藥和功能性食品。這些高效且純淨的產品都有利於客戶的整體健康。Gogo Herbs商店的補充品涉及到各大知名品牌的優質產品，我們的專家團隊會為患有輕度或重度健康挑戰的年輕人和老年人挑選補充品。所有精心挑選的補充品都是安全且經過法律認證的。
Author: Michael Yeung
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