milk thistle

The effects of milk thistle

Milk thistle, a herbaceous plant belonging to the genus *Silybum*, is known as the "liver guardian." Its main medicinal component is silymarin, a flavonoid with antioxidant, anti-fibrotic, and anti-inflammatory properties for the liver. Multiple studies have shown that milk thistle can help prevent drug-induced liver damage, protect liver function, stabilize blood lipid levels, reduce the risk of obesity-related chronic diseases, prevent non-alcoholic fatty liver disease and other liver diseases, aid in liver detoxification and metabolism, and help support, maintain, and regenerate healthy liver cells, providing protection for working professionals with irregular eating habits.

Milk thistle consumption suggestions

Oral consumption of milk thistle is generally considered safe and effective, but side effects may occur, including headache, diarrhea, nausea, bloating, musculoskeletal pain, loss of appetite, and fatigue. Pregnant women, breastfeeding women, those allergic to plants in the Asteraceae family, and those with hormonal sensitivities should avoid taking it.

Milk thistle health products

Milk thistle provides antioxidant protection for the liver and helps with detoxification, making it especially important for the liver and digestive system. Gogo Herbs, a specialty health supplement store, offers a selection of star-rated milk thistle supplements, such as...Holista – Extra Strong Liver Protection Formula 240 CapsulesEach softgel provides 150 mg of milk thistle, a powerful formula that protects the liver from damage and supports its natural detoxification function. It is especially suitable for urban dwellers who are sleep-deprived, drink alcohol, have poor dietary habits, or experience high stress.Charenda – Extra Strong Milk Thistle Complex Hepatoprotective Agent 45500 (with Kakadu Plum Addition) 90 CapsulesIt can repair and protect liver cells from free radical damage, promote the metabolism of sugars, fats, and proteins, help reduce fat accumulation, help the liver detoxify, and prevent oxidative damage to the liver caused by alcohol or toxins.GNC – Milk Thistle Liver Health Supplement 1300mg 120 tabletsContaining a high concentration of natural herbal extracts, this product offers powerful antioxidant protection for the liver, helps reduce fat accumulation, and aids in liver detoxification. Gogo Herbs offers a variety of milk thistle supplements. If you encounter any problems while purchasing milk thistle supplements, please feel free to contact Gogo Herbs customer service via WhatsApp at +852 5483 0695.