Vitamin C

Vitamin A, vitamin C and vitamin E all have good anti-aging effects. There are also some other nutrients that have anti-aging functions, such as beta-carotene, lutein, lycopene and selenium. However, the human body cannot produce these antioxidant nutrients automatically and we must obtain them through some plant-based foods (such as fruits and vegetables). The amount and type of fruits/veggies we eat determines the types of antioxidants in our bodies.