Omega-3

Omega-3 Effects

fish oilEnriched withOmega-3Fatty acids (EPA & DHA), which cannot be synthesised by the human body and need to be supplemented by food, are particularly important for overall health as they strengthen eye function and nourish the skin.EPAIt may help to stabilise blood lipids, blood pressure and cholesterol, unclogging the body's cardiovascular system and maintaining heart health.DHAIt protects nerve tissues and maintains the normal functioning of brain cells, thus improving memory, cognition and thinking ability. Fish Oil PillsWebber Naturals、Swisse、Kirkland Signaturefish oilThese products are made of high quality fish oil raw materials, which are natural, safe and effective. Besides, the deodorisation process has been adopted to remove the fishy smell and make the products taste better.

Omega-3 food sources

Deep-sea fish oil has many benefits for the human body, and it is the same askrill oilbe identical toomega-3 fatty acidOily fish are an important source of food for the long chain. Oily fish are long-chainOmega-3The richest source of Omega-3, which helps prevent heart disease. For pregnant or breastfeeding mothers, Omega-3 is important for the normal development of the baby's brain function. Experts recommend eating at least one portion of fish a week, about 140 g. Most oily fish, such as salmon, have edible spines, which provide the body with calcium and phosphorus to help strengthen bones. Omega-3 rich oily fish include herring, salmon, sardines, trout and mackerel. Shellfish rich in Omega-3 fatty acids include mussels, oysters, squid and crab. White fish rich in Omega-3 fatty acids include: sea bass, snapper, hake, flounder, etc. Vegetable sources of Omega-3 fatty acids include: flaxseed oil, canola oil, sunflower or safflower oil, coconut oil, wheat germ oil, eggs, roasted soya beans, walnuts, spinach, broccoli etc.

Gogo Herbs Omega-3 Fish Oil

Supplementation of omega 3 fatty acids is essential, Gogo Herbs has selected a variety of products.Fish OilFor example, 5 Star Safe Fish Oil Vibagain – Triple Strength Omega-3 (900mg EPA / DHA) 200 capsules Value PackAnd 4-star fish oil. Jamieson – Gold Wild Salmon Oil 1000mg 210 capsulesThis fish oil is rich in unsaturated fatty acids (EPA & DHA), which are effective in maintaining cardiovascular health. We also haveSwisse、Charenda、BlackmoresThe star fish oil is safe, pure and effective in supplementing omega 3. If you encounter any problems in purchasing Omega supplements, please feel free to contact Gogo Herbs Customer Service via WhatsApp +852 5483 0695.