预防骨质疏松症的5种保健品
骨质疏松症可以通过强骨保健品来治疗。目前，许多研究支持使用一些营养品和草本补充品来治疗骨质疏松症。医生认为使用这些保健品可以快速有效地减缓骨质疏松症。此外，保健品没有副作用，而且比药物替代品更实惠。
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骨质疏松症是一种使骨骼变脆弱，从而容易导致骨骼受损的病症。因为患者骨质密度减少了，所以导致骨骼无法缓冲攻击或承担重量。如今，该病已成为了老年人中一大健康挑战。研究还表明女性患骨质疏松症的风险比男性更高，造成这种情况的一个主要原因是女性在更年期面临的钙质流失变化。
患骨质疏松症的原因
骨质疏松症可由多种因素造成，年龄是其中一个主要因素。随着年龄的增长，骨量减少是正常现象，但有些人骨量减少的速度比正常情况更快。
造成骨质疏松症的其他原因有：
- 药物（如类固醇药片和抗雌激素药片）
- 家族遗传
- 缺乏锻炼
- 饮食不均衡，尤其是那些饮食失调的人
- 不良习惯（如酗酒和抽烟）
针对骨质疏松症的强骨保健品
1.钙补充品
钙是一种极其重要的矿物质，有助于构建骨骼和保持牙齿健康。我们的身体是从肠道吸收这种矿物质的。当我们食用富含钙的食物（如牛奶、奶酪或其他奶制品）时，我们就能为身体提供钙质，维他命D也有助于我们从食物中吸收钙质。但是随著成年人年龄的增长，他们的肠道吸收钙的能力就逐渐下降。因为年龄越大，体内的维他命D含量就越低，这就会导致他们体内钙含量低，从而增加患骨质疏松症的风险。一些研究表明每日服用少于700mg钙的更年期妇女会更容易流失骨质。因此，若想保持强壮健康的骨骼，19-64岁的成年人应该每日服用700mg的钙质。
2.维他命D补充品
维他命D也被称为“阳光维他命”，当阳光照射我们的皮肤时，我们的身体就会获得维他命D。它可以使我们的骨骼、牙齿和肌肉一直保持健康。除此之外，维他命D有助于我们吸收钙和预防幼儿骨骼畸形。调查显示骨质疏松症患者经常因为身体虚弱而不能长时间待在户外吸收足够的阳光，所以，建议骨质疏松症患者定期服用维他命D保健品。每日服用400-1000IU的维他命D对于骨质疏松症的成年患者是安全的。
3.维他命K补充品
维他命K也是形成骨骼的关键营养素。这种特殊的维他命是由维他命K1和K2组成的。维他命K（尤其是K2）可促进骨骼代谢和强化骨骼。一些研究表明维他命K含量正常的话有可能降低骨质疏松症的风险。维他命K存在于多种食物和保健品中，比如绿色叶子的蔬菜（花椰菜、莴苣和菠菜都是维他命K的丰富来源）。建议更年期女性每日最多服用90mg的维他命K。
4.西梅保健品
吃一些西梅干也有助于强化骨骼。西梅（也被称为李子干）具有丰富的营养，可支持骨骼健康。研究表明西梅含有预防老年人骨质疏松症相关的骨质流失的药用特性。此外，西梅是钾和维他命K的良好来源，所以，骨质疏松症患者应该考虑食用西梅来改善骨骼健康。除了食用西梅干外，您可以将西梅添加到烹饪食谱中，可为菜肴添加天然的甜味。西梅产品包括西梅粉，西梅干和西梅酱。
Gogo Herbs是香港一家快速发展的网上保健品专门店，为全港客户提供优质的健康产品。我们为客户提供精心挑选的维他命和矿物质，中草药和功能性食品。这些高效且纯净的产品都有利于客户的整体健康。 Gogo Herbs商店的补充品涉及到各大知名品牌的优质产品，我们的专家团队会为患有轻度或重度健康挑战的年轻人和老年人挑选补充品。所有精心挑选的补充品都是安全且经过法律认证的。
Author: Michael Yeung
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