folate

Role of Folic Acid

Folic acid, also known as Vitamin B9, is an essential nutrient in the human body and is responsible for many of the body's important metabolic functions. It is an essential nutrient for cell growth, but the body cannot produce it on its own, so it needs to be supplemented with food or nutrients. Studies have shown that folic acid helps in the early development of the central nervous system of the foetus and reduces the risk of spinal defects, so folic acid supplementation (400-800 micrograms per day) is especially important for women who are expecting a baby and pregnant women. In addition, folic acid is one of the elements in the production of red blood cells, which is also known as "haematopoietic vitamins", so people suffering from thalassaemia also need extra folic acid.

Common Food Sources of Folic Acid

Green vegetables and fresh fruits such as cauliflower, spinach, asparagus, carrots, kiwi fruit and oranges are rich in folic acid. Meat, beans and cereals, including egg yolks, walnuts, oats and milk, are also rich in natural folic acid. However, since folic acid is a water-soluble vitamin, cooking at high temperatures may result in folic acid loss. Therefore, it is recommended that men and women who are preparing for pregnancy, as well as women who are breastfeeding or pregnant, should take folic acid supplements and take the appropriate amount of folic acid to replenish their dietary intake, but not more than 1,000mg. Folic acid works in conjunction with vitamin B12, so adequate amounts of vitamin B12 or B-complex vitamins are needed.

Folic Acid Supplement

Folic acid is very important for the health of pregnant women and their babies. Gogo Herbs has selected a variety of high potency folic acid supplements, such asJamieson – Folic Acid 1000 mcg/1 mg 100 capsulesas well asGNC – Folic Acid 800 mcg 100 Vegetarian TabletsIt helps to maintain the healthy development of the foetus' nervous system, and also helps to maintain the normal functioning of the mother's nervous system, reducing anxiety and restlessness, and contributing to mental health. If you have any questions about purchasing folic acid supplements, please feel free to contact Gogo Herbs Customer Service via WhatsApp +852 5483 0695.