鐵含量排名前十的健康食物
Iron is an essential nutrient that our bodies need to stay healthy. Explore the top 10 iron-rich foods you can add to your diet. 鐵是我們保持身體健康必需的營養素，本文將探索鐵含量排名前十的食物，你可考慮添加到日常膳食中。
Health products
買補品前應考慮的五項建議
市面上的膳食補充劑層出不窮，越來越多的消費者在選擇購買補充劑上並不是那麼專業。膳食補充劑主要有2種形式：一種人工合成的分離膳食補充劑，另一種是不添加人工合成物質的。但無論是哪一種，消費者都可根據以下5個技巧來選購最有效的補充劑：1.進行全面品質評估。2.留意是否有正規的完整認證和證書。3.認真看待協力廠商測試。4.別光看價格因素。5.體溫並消除所有疑問。
遵循這6條建議保持心臟健康
想要保持心臟健康，這裡有六條簡單建議。1.堅持運動，儘量避免久坐的習慣，堅持運動。2.定期體檢，定期體檢可以及時發現身體的問題。3. 戒煙和避免二手煙，吸煙會使通往心臟、大腦和身體其他部位的血管變薄。4. 減壓，保持心情愉悅和充足的睡眠。5. 有益心臟的飲食。6.詢問家族病史。
5 Health Supplements For Elderly Health and Welfare
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5 Latest Trends of Natural Health Products
Over the past few decades, the health product and fitne
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Dietary Supplements: 5 Safety Tips to Consider Before Choosing a Product
Learn how to buy supplement products. This guide uncovers the types of dietary supplements as well as safety tips in selecting a vitamin product or brand.
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The Relevance of Healthy Foods on the Human Body
Healthy eating is indeed “health” itself because anything short of good nutrition is detrimental to life. We must always realize that the need for food transcends beyond fun or survival.
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