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保健指南

有氧运动和无氧运动对健康的五种益处

有氧运动和无氧运动对健康的五种益处

Aerobic exercise focuses on endurance while anaerobic exercise emphasizes strength and power. Understand what they are and discover supplements you can use to improve your aerobic exercise routine. 有氧运动注重耐力,而无氧运动则着重力量和爆发力,了解什么是有氧运动和无氧运动分别是什么,以及一些有助于日常进行有氧运动锻炼的保健品。

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