肠道健康
益生菌和益生元有什么区别？
正所谓「百病由肠起」，拥有健康的肠脏可助我们远离疾病、维持健康与年轻的身体！提到维系肠胃健康，大家第一时间会想到的营养素大概都是「益生菌」吧！那么大家又有没有听过和益生菌名字有几分相似的「益生元」呢？虽然益生菌和益生元都是对肠胃起正面作用的元素，但到底两者有什么分别呢？
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