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Eye Health

有效护眼欧米伽3脂肪酸

欧米伽-3脂肪酸,有效护眼

欧米伽3脂肪酸是存在于人体细胞中的一组不饱和脂肪酸,有利于整体眼部护理,比如高眼压,青光眼,白内障,干眼症等。然而,人体本身无法产生这些必需的营养素。所以我们可以从两方面进行补充。一方面是多食用油性鱼或其他富含欧米伽3的蔬菜坚果类食物;另一方面便是服用补充剂。

Omega-3 Fatty Acids for Potent Eye Care

The use of omega-3 fats and oily fish transcends beyond heart health alone. While elderly folks are mostly faced with the risk of age-related macular degeneration, high eye pressure and glaucoma, omega-3 fatty acids assist with proper drainage of intraocular fluid from the eye – thereby beneficial for overall eye care. A recent number of …

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