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孩子为什么需要这五种营养素

五种需要给孩子补充的营养元素

It is the wish of every parent to give birth to smart and healthy children and let them become the pillars of society when they grow up. During infancy and after weaning, children need the necessary nutrition from their parents to grow up healthily. But given that parents are very busy now, they hardly have time to prepare home-cooked dishes containing essential vitamins for their children. Also, parents usually don't notice that their children have many kinds of malnutrition, so they are not given corresponding vitamins.

为什么小孩需要补充必需的营养元素?

The growth process of a child from infancy to adolescence is mainly measured by different developmental stages.

Every night, not only their height and appearance have changed, but their physical functions and cognitive abilities have also improved. Parents who are concerned about the growth of their children are also concerned about the nutritional status of their children. For children, the essential vitamins contained in healthy foods are vital to the development of their brain, bone marrow, muscles, skin and organs. These nutrients can strengthen their immune system and allow them to grow up healthy in childhood.

蓝莓

Children should eat a balanced and healthy diet. However, when this need becomes a little difficult to satisfy, parents must make every effort to fill the nutritional gap for their children. Oh yes! For children, this need may be difficult to meet.

But why?

For example, children who eat vegetarian or vegan food will suffer severe iron and calcium deficiency. And what if the child often eats fast food, convenience food and processed food, or always likes to drink a lot of carbonated drinks?

For picky eaters or children with chronic diseases such as asthma or digestive diseases, the nutritional needs should also be paid close attention to. In the long run, these children may need other more attractive healthy foods to provide the vitamins they need.

孩子所需的五种营养元素

Vitamin A: A fat-soluble vitamin that is essential for children's vision. At the same time, it can improve children's immunity, have an antibacterial effect, and can ensure that children's young gums, respiratory tract and urinary tract remain moist.

In addition to enhancing the immune response of children, it can also promote the growth of tissues in the body and repair bones. Moreover, vitamin A is also the focus of our attention, because it can provide effective protection for children who are prone to eye diseases. In this case, parents must include enough vitamin A food in their children's diet plan.

Vitamin C: A water-soluble vitamin that can prevent a variety of viral and bacterial infections. Children are easily injured when they are young, but don't worry, vitamin C can promote wound healing and fight infection. This beneficial vitamin is mainly found in citrus fruits and is good for skin, gums, teeth, bones and cartilage.

Vitamin B: Including B vitamins, namely B2, B3, B6 and B12. In general, they are essential vitamins for children's health. All vitamin B can promote metabolism, promote healthy blood circulation and nerve function. They can also promote the formation of bones and teeth and help repair tissue. Adequate intake of vitamin B is also good for the digestive system. It can help control cholesterol levels and promote the conversion of food into energy. B vitamins are actually multi-functional vitamins, and every child should take them.

:钙是一种广泛存在于乳制品和全麦食品中的有益矿物质。钙有助于儿童骨骼和牙齿的健康发展。钙还可以帮助肌肉收缩和神经反应。这样,孩子们在运动场玩耍、做家务活时,就可以灵活自由地进行活动。

:我们把这种矿物质称为儿童生长促进剂。碘有助于儿童的头发、指甲、牙齿和皮肤的发育。还可以通过控制多余脂肪来控制体重。最重要的是,碘可以促进儿童的认知发育和大脑功能。

适合孩子营养需要的零食建议

If you can't prepare healthy and comprehensive meals for your child on a regular basis, here are some reliable snack recommendations for your little prince and princess. After learning about the general nutritional content of snacks, I chose these three as the most suitable snack ideas for children. They are fudge, cheese and pure yogurt.

Soft candy: You can choose some natural foods on the market that contain chewable nutrients suitable for children. This type of food can be regularly provided to children over four years of age as a supplement of vitamins and minerals.

干酪:也是维生素B12和钙的营养来源,有助于儿童的成长和脑部发育。

全脂优酪乳:最好用新鲜水果和天然蜂蜜加糖,富含蛋白质和钙质。优酪乳也含有能帮助消化和防止儿童便秘的活性细菌。

Michael F. O
Author: Michael F. O

Michael FO is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. The hallmark of his craft has always been to research trends and educate target-demographic with well-curated health and lifestyle content. If he is not writing, then he is busy in his greenhouse block or spending quality time with Zuby, his pet.

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