Flaxseed oil ，Fish Oil，Omega-3 Supplement，亞麻籽油，魚油，歐米茄-3補充劑

Flaxseed oil and fish oil both offer valuable health benefits due to omega-3 fatty acids. But which one is better for you? 亞麻籽和鱼油都含有Omega-3脂肪酸，能夠對健康提供宝贵的支持。但是哪一種更適合你呢？