*全店正價保健品兩件包郵 (需在結帳頁「運送方式」手動選擇【順豐包郵】)* 我知道了
1週年優惠:輸入優惠碼「GOGO1ST」即可享全線Charenda澳洲保健品75折 我知道了
輸入優惠碼「GOCD11」即可享全線 Charenda 澳洲保健品8折優惠 我知道了
孩子為什麼需要這五種營養素

五種需要給孩子補充的營養元素

It is the wish of every parent to give birth to smart and healthy children and let them become the pillars of society when they grow up. During infancy and after weaning, children need the necessary nutrition from their parents to grow up healthily. But given that parents are very busy now, they hardly have time to prepare home-cooked dishes containing essential vitamins for their children. Also, parents usually don’t notice that their children have many kinds of malnutrition, so they are not given corresponding vitamins.

為什麼小孩需要補充必需的營養元素?

The growth process of a child from infancy to adolescence is mainly measured by different developmental stages.

Every night, not only their height and appearance have changed, but their physical functions and cognitive abilities have also improved. Parents who are concerned about the growth of their children are also concerned about the nutritional status of their children. For children, the essential vitamins contained in healthy foods are vital to the development of their brain, bone marrow, muscles, skin and organs. These nutrients can strengthen their immune system and allow them to grow up healthy in childhood.

藍莓

Children should eat a balanced and healthy diet. However, when this need becomes a little difficult to satisfy, parents must make every effort to fill the nutritional gap for their children. Oh yes! For children, this need may be difficult to meet.

But why?

For example, children who eat vegetarian or vegan food will suffer severe iron and calcium deficiency. And what if the child often eats fast food, convenience food and processed food, or always likes to drink a lot of carbonated drinks?

For picky eaters or children with chronic diseases such as asthma or digestive diseases, the nutritional needs should also be paid close attention to. In the long run, these children may need other more attractive healthy foods to provide the vitamins they need.

孩子所需的五種營養元素

Vitamin A: A fat-soluble vitamin that is essential for children’s vision. At the same time, it can improve children’s immunity, have an antibacterial effect, and can ensure that children’s young gums, respiratory tract and urinary tract remain moist.

In addition to enhancing the immune response of children, it can also promote the growth of tissues in the body and repair bones. Moreover, vitamin A is also the focus of our attention, because it can provide effective protection for children who are prone to eye diseases. In this case, parents must include enough vitamin A food in their children’s diet plan.

Vitamin C: A water-soluble vitamin that can prevent a variety of viral and bacterial infections. Children are easily injured when they are young, but don’t worry, vitamin C can promote wound healing and fight infection. This beneficial vitamin is mainly found in citrus fruits and is good for skin, gums, teeth, bones and cartilage.

Vitamin B: Including B vitamins, namely B2, B3, B6 and B12. In general, they are essential vitamins for children’s health. All vitamin B can promote metabolism, promote healthy blood circulation and nerve function. They can also promote the formation of bones and teeth and help repair tissue. Adequate intake of vitamin B is also good for the digestive system. It can help control cholesterol levels and promote the conversion of food into energy. B vitamins are actually multi-functional vitamins, and every child should take them.

:鈣是一種廣泛存在于乳製品和全麥食品中的有益礦物質。鈣有助於兒童骨骼和牙齒的健康發展。鈣還可以幫助肌肉收縮和神經反應。這樣,孩子們在運動場玩耍、做家務活時,就可以靈活自由地進行活動。

:我們把這種礦物質稱為兒童生長促進劑。碘有助於兒童的頭髮、指甲、牙齒和皮膚的發育。還可以通過控制多餘脂肪來控制體重。最重要的是,碘可以促進兒童的認知發育和大腦功能。

適合孩子營養需要的零食建議

If you can’t prepare healthy and comprehensive meals for your child on a regular basis, here are some reliable snack recommendations for your little prince and princess. After learning about the general nutritional content of snacks, I chose these three as the most suitable snack ideas for children. They are fudge, cheese and pure yogurt.

Soft candy: You can choose some natural foods on the market that contain chewable nutrients suitable for children. This type of food can be regularly provided to children over four years of age as a supplement of vitamins and minerals.

乾酪:也是維生素B12和鈣的營養來源,有助於兒童的成長和腦部發育。

全脂優酪乳:最好用新鮮水果和天然蜂蜜加糖,富含蛋白質和鈣質。優酪乳也含有能幫助消化和防止兒童便秘的活性細菌。

Michael F. O
Author: Michael F. O

Michael F.O is a ravenous health writer with over five years of experience. He has to himself a chain of certification ranging from a university degree in Biochemistry to other professional honors. The hallmark of his craft has always been to research trends and educate target-demographic with well-curated health and lifestyle content. If he is not writing, then he is busy in his greenhouse block or spending quality time with Zuby, his pet.

發表評論

你的電郵地址並不會被公開。 必要欄位標記為 *

繁體中文