Omega-3 Benefits

The oil of the fish in the deep sea has great benefits for health. Fish oil and krill oil are important food sources of Omega-3 fatty acids. Fish oil is rich in Omega-3, Omega-6, and Omega-9 fatty acids, which a lot of Hong Kong citizens don’t intake from their daily meals. And Omega-3 fatty acids (EPA&DHA) cannot be synthesized by the human body, so they need to be supplemented by food. The benefits of Omega-3 fatty acids are strengthening eye function, nourishing the skin and fighting inflammation, which is important for health. Omega-9 fatty acids can reduce the risk of CAHD and CVE. EPA can lower cholesterol in the blood, heart rate, blood pressure, and blood lipids. What’s more, EPA can dredge the human cardiovascular system, and maintain heart health. And DHA can protect nerve tissue, and maintain the fine operation of brain cells, improves memory, and cognitive ability. Webber naturals Omega-3 fish oil pills, and Swisse fish oil are recommended for their outstanding effects. These high-quality fish oil supplements are pharmaceutical grade, and they are safer and more effective for you to intake of these fatty acids. What’s more, they have no fishy aftertaste, and there’s no unpleasant taste when taking these fish oil supplements.

Sources of Omega-3 Fatty Acids

Omega–3 fatty acids are three (3) in number. Once we eat foods rich in Omega–3 fatty acids, our body breaks down the fat into three different acids, namely: EPA, DHA and ALA. Oily fish is the richest source of long-chain Omega-3. The Omega-3 from oily fish can help to prevent heart disease. It is also vital for women who are pregnant or breastfeeding because it can help a baby’s brain to develop properly. Experts recommend that you eat at least 1 portion of fish a week, which is around 140g (4.9oz). Most oily fish like salmon contain bones that you can eat. Eating these bones supplies the body with calcium and phosphorus, which help keep our bones strong. Rich Omega-3 oily fish include Herring (Bloater, Kipper and Hilsa are types of Herring), Pilchards, Salmon, Sardines, Sprats, Trout and Mackerel. Shellfish sources of Omega-3 include Mussels, Oysters, Squid and Crab. Whitefish with Omega-3 fatty acids include Sea bass, Sea bream, Turbot and Halibut. PLANT SOURCES OF OMEGA-3：Flaxseed oil, Canola oil, Sunflower or safflower oil, Coconut oil, Wheat Germ Oil, Egg, Soybeans (roasted), Walnuts, Spinach, Broccoli, etc.

Gogo Herbs Featured High-Quality Fish Oil Supplements Rich in Omega-3, such as Kirkland Signature – Omega-3 Super Concentrated Deep Sea 1200 mg Fish Oil These soft gels contain pure and highly concentrated unsaturated fatty acids (EPA and DHA). The product is formulated to stabilize blood pressure, maintain heart health, and promote brain development and eye function. The Charenda-High-potency EPA adult fish oil 1100 mg contains up to 55% EPA which means that this solution is majorly targeted toward maintaining cardiovascular health and blood pressure. Each capsule is 1100 mg full, and each is expected to be taken twice daily. If you have any questions while purchasing Omega supplements, please feel free to consult Gogo Herbs customer service via WhatsApp at +852 5483 0695.