Omega-3
Omega-3(奧米加3)作用
魚油藴含豐富的Omega-3、Omega-6、Omega-9脂肪酸，這些都是港人的日常飲食中容易缺乏的脂肪酸。其中Omega-3脂肪酸(EPA&DHA)因人體無法自行合成，需從食物補充，它的好處在於強化眼部機能、滋養肌膚，對整體健康尤為重要。EPA或有助穩定血液中的血脂、血壓和膽固醇，疏通人體心血管，維護心臟健康，而DHA能保護神經組織、維持腦部細胞的正常運作，從而提高記憶力、認知能力和思維能力。Omega-9脂肪酸可降低血管堵塞的風險。魚油丸中功效出眾的維柏健 Omega 3魚油丸、Swisse 魚油等產品，採用優質的魚油原料，天然安全更有效，此外還採取了脫臭工藝，去除魚腥味，口感更好。
奧米加3食物來源
Omega-3脂肪酸是由3種酸組成的，只要我們食用了富含Omega-3脂肪酸的食物，我們的體內就會將其分解成EPA、DHA和ALA這3種酸。深海魚油對人體好處多多，與磷蝦油同為奧米茄3脂肪酸的重要食物來源。油性魚是長鏈Omega-3最豐富的來源，有助於預防心臟病。對於孕婦或哺乳期的媽媽來說，Omega -3是很重要的，它有助於嬰兒大腦功能正常發育。專家建議一周至少吃一份魚，大概140g。大多數油性魚（如三文魚）都帶有可食用的魚刺，而這些魚刺可給身體補充鈣質和磷質，有助於強壯骨骼。富含Omega-3的油性魚有：鯡魚、三文魚、沙丁魚、鱒魚、鯖魚等。富含Omega-3脂肪酸的貝類有：青口貝、生蠔、烏賊和螃蟹。富含Omega-3脂肪酸的白魚有：海鱸魚、鯛魚、大菱鮃、比目魚等。Omega-3植物性來源有亞麻籽油、菜籽油、向日葵或紅花子油、椰子油、小麥胚芽油、雞蛋、烤大豆、核桃、菠菜、西蘭花等。
Gogoherbs Omega-3魚油
補充omega 3脂肪酸至關重要，Gogo Herbs保健品專門店精選多款星級安心魚油，例如5星安心魚油 維柏健 – 三倍強效 Omega-3 (900 毫克 EPA / DHA) 200粒超值加量裝，還有4星魚油 Jamieson – 金裝野生三文魚油 1000毫克 210粒，這款魚油含有豐富的不飽和脂肪酸(EPA&DHA)，能有效維持心血管健康。此外我們還有Swisse、Charenda、Blackmores等星級魚油，安全純淨有效補充omega 3，如果您在購買Omega保健品時遇到任何問題，歡迎通過WhatsApp +852 5483 0695 向Gogo Herbs 客服諮詢。
Omega-3
Omega-3 Benefits
The oil of the fish in the deep sea has great benefits for health. Fish oil and krill oil are important food sources of Omega-3 fatty acids. Fish oil is rich in Omega-3, Omega-6, and Omega-9 fatty acids, which a lot of Hong Kong citizens don’t intake from their daily meals. And Omega-3 fatty acids (EPA&DHA) cannot be synthesized by the human body, so they need to be supplemented by food. The benefits of Omega-3 fatty acids are strengthening eye function, nourishing the skin and fighting inflammation, which is important for health. Omega-9 fatty acids can reduce the risk of CAHD and CVE. EPA can lower cholesterol in the blood, heart rate, blood pressure, and blood lipids. What’s more, EPA can dredge the human cardiovascular system, and maintain heart health. And DHA can protect nerve tissue, and maintain the fine operation of brain cells, improves memory, and cognitive ability. Webber naturals Omega-3 fish oil pills, and Swisse fish oil are recommended for their outstanding effects. These high-quality fish oil supplements are pharmaceutical grade, and they are safer and more effective for you to intake of these fatty acids. What’s more, they have no fishy aftertaste, and there’s no unpleasant taste when taking these fish oil supplements.
Sources of Omega-3 Fatty Acids
Omega–3 fatty acids are three (3) in number. Once we eat foods rich in Omega–3 fatty acids, our body breaks down the fat into three different acids, namely: EPA, DHA and ALA. Oily fish is the richest source of long-chain Omega-3. The Omega-3 from oily fish can help to prevent heart disease. It is also vital for women who are pregnant or breastfeeding because it can help a baby’s brain to develop properly. Experts recommend that you eat at least 1 portion of fish a week, which is around 140g (4.9oz). Most oily fish like salmon contain bones that you can eat. Eating these bones supplies the body with calcium and phosphorus, which help keep our bones strong. Rich Omega-3 oily fish include Herring (Bloater, Kipper and Hilsa are types of Herring), Pilchards, Salmon, Sardines, Sprats, Trout and Mackerel. Shellfish sources of Omega-3 include Mussels, Oysters, Squid and Crab. Whitefish with Omega-3 fatty acids include Sea bass, Sea bream, Turbot and Halibut. PLANT SOURCES OF OMEGA-3：Flaxseed oil, Canola oil, Sunflower or safflower oil, Coconut oil, Wheat Germ Oil, Egg, Soybeans (roasted), Walnuts, Spinach, Broccoli, etc.
Gogo Herbs selected high-quality fish oil supplements, such as 5-star fish oil Webber Naturals – Triple Strength Omega-3 | 900mg | EPA600 DHA300 | 200 soft gels, and 4-star fish oil Jamieson – Wild Salmon & Fish Oil | 1000mg | 210 soft gels, which contains pure and highly concentrated unsaturated fatty acids (EPA and DHA) and helps maintain cardiovascular health and blood pressure. We also offer fish oil from known brands for you to intake Omega 3 safely and effectively like Swisse, Charenda, Blackmores, and so on. If you have any questions while purchasing Omega supplements, please feel free to consult Gogo Herbs customer service via WhatsApp at +852 5483 0695.
