多数人群可适量补充辅酶Q10，人体的辅酶Q10的水平会随年龄的增长而降低，因此40岁以上人群宜通过营养补充剂适量摄取辅酶Q10。建议成年人每日摄取60~100毫克的辅酶Q10，但切忌滥用辅酶Q10，且以下人群须尽量避免服用辅酶Q10产品：1.怀孕或哺乳期妇女。 2.正在服用华法林的人群。 3.15岁以下人群。
要合理地补充每日所需的辅酶Q10，建议服用营养补充剂。 Gogo Herbs提供原产地进口的优质辅酶Q10保健品，香港现货，如果需要订购请随时通过WhatsApp +852 5483 0695 向Gogo Herbs 客服咨询。 Gogo Herbs推荐辅酶Q10保健品： Swisse – 胶原蛋白肽发光片120片：提供高强度剂量的辅酶Q10以提供抗氧化支持，保护细胞膜免受自由基损伤，有助延缓衰老，使身体机能正常运作。维柏健– 特浓辅酶Q10(100毫克)：配方不含人造色素或防腐剂或甜味剂，加上不含乳制品或淀粉，有食物敏感者亦可放心食用。含有特浓辅酶Q10，有助活化心肌细胞，提升细胞带氧量，维持心血管、皮肤和肌肉健康。维柏健– 奥米加3 & 辅酶& 植物固醇Q10：高效的奥米加3脂肪酸配合辅酶Q10，支持心血管、大脑和眼睛健康，同时具抗氧化作用，有效延缓衰老，维持身体机能的正常运作。特别添加了植物固醇，有助降低密度胆固醇和血脂。
CoQ10 （Coenzyme Q10） is an important enzyme for the synthesis of energy in the human body. It exists in various cells of the body, and it is a vital nutrient that is responsible for converting nutrients into energy, fighting free radicals, accelerating metabolism, and delaying aging. Coenzyme Q10 mainly exists in the muscles, liver and heart. It can protect these organs from free radical damage, help maintain the health of cardiovascular, liver and muscle, and improve immunity and vitality. CoQ10 can be synthesized by the body or supplemented from the diet, but its manufacturing capacity will decrease with age. CoQ10 in the human body peaks at the age of 20, and it will gradually decrease after 30. For urban beauties who often stay up late to work, supplementing CoQ10 is very important as it can reduce free radicals produced by the body and maintain a youthful appearance. However, the content of coenzyme Q10 in food is so low that you need to eat a large amount of food every day to intake enough Coenzyme Q10 .
Applicable group of Coenzyme Q10
Most people can properly supplement coenzyme Q10. The coenzyme Q10 will gradually lose in the process of ageing. As a result, people over 40 are suggested to take an appropriate amount of coenzyme Q10 supplement. The appropriate daily amount of coenzyme Q10 should be 60-100mg for an adult. However, the following group should avoid taking coenzyme Q10 products: 1.Pregnant or lactating women. 2.People taking warfarin as treatment. 3.People under 15 years old.
To intake the daily required CoQ10 reasonably, it is good for you to take nutritional supplements. Gogo Herbs provides originally imported coenzyme Q10 health products with high quality. If you need to order, please feel free to contact Gogo Herbs customer service via WhatsApp +852 5483 0695. Gogo Herbs Recommends CoQ10 Supplements: Swisse – Beauty Collagen Glow With Collagen Peptides 120 Tablets. The high concentration of Coenzyme Q10 in this formula provides antioxidant support and protects cell membranes from free radical damage. It can delay aging and help the body function normally. Webber Naturals – Coenzyme Q10 200mg. The formula is free from common allergies like dairy products and gluten and contains zero artificial colorings and sweeteners. The product has a rich dose of coenzyme Q10, which can activate cardiac muscle cells and enhance oxygen content in cells to maintain cardiovascular and muscle health. It also provides energy to the heart, liver, kidneys, and skin. Webber Naturals – Omega-3 & Q10 w/ Plant Sterols. This product provides effective omega-3 fatty acids to busy urbanites for supporting their cardiovascular, brain, and eye health. And Coenzyme Q10 can maintain heart health with the antioxidant effect, protect cells from damage by free radicals and delay aging.