Omega-3
Omega-3(奥米加3)作用
鱼油蕴含丰富的Omega-3、Omega-6、Omega-9脂肪酸，这些都是港人的日常饮食中容易缺乏的脂肪酸。其中Omega-3脂肪酸(EPA&DHA)因人体无法自行合成，需从食物补充，它的好处在于强化眼部机能、滋养肌肤，对整体健康尤为重要。EPA或有助稳定血液中的血脂、血压和胆固醇，疏通人体心血管，维护心脏健康，而DHA能保护神经组织、维持脑部细胞的正常运作，从而提高记忆力、认知能力和思维能力。Omega-9脂肪酸可降低血管堵塞的风险。鱼油丸中功效出众的维柏健 Omega 3鱼油丸、Swisse 鱼油等产品，采用优质的鱼油原料，天然安全更有效，此外还采取了脱臭工艺，去除鱼腥味，口感更好。
奥米加3食物来源
Omega-3脂肪酸是由3种酸组成的，只要我们食用了富含Omega-3脂肪酸的食物，我们的体内就会将其分解成EPA、DHA和ALA这3种酸。深海鱼油对人体好处多多，与磷虾油同为奥米茄3脂肪酸的重要食物来源。油性鱼是长链Omega-3最丰富的来源，有助于预防心脏病。对于孕妇或哺乳期的妈妈来说，Omega -3是很重要的，它有助于婴儿大脑功能正常发育。专家建议一周至少吃一份鱼，大概140g。大多数油性鱼（如三文鱼）都带有可食用的鱼刺，而这些鱼刺可给身体补充钙质和磷质，有助于强壮骨骼。富含Omega-3的油性鱼有：鲱鱼、三文鱼、沙丁鱼、鳟鱼、鲭鱼等。富含Omega-3脂肪酸的贝类有：青口贝、生蚝、乌贼和螃蟹。富含Omega-3脂肪酸的白鱼有：海鲈鱼、鲷鱼、大菱鲆、比目鱼等。 Omega-3植物性来源有亚麻籽油、菜籽油、向日葵或红花子油、椰子油、小麦胚芽油、鸡蛋、烤大豆、核桃、菠菜、西兰花等。
Gogoherbs Omega-3鱼油
补充omega 3脂肪酸至关重要，Gogo Herbs保健品专门店精选多款星级安心鱼油，例如5星安心鱼油 维柏健– 三倍强效Omega-3 (900 毫克EPA / DHA) 200粒超值加量装，还有4星鱼油 Jamieson – 金装野生三文鱼油1000毫克210粒，这款鱼油含有丰富的不饱和脂肪酸(EPA&DHA)，能有效维持心血管健康。此外我们还有Swisse、Charenda、Blackmores等星级鱼油，安全纯净有效补充omega 3，如果您在购买Omega保健品时遇到任何问题，欢迎通过WhatsApp +852 5483 0695 向Gogo Herbs 客服咨询。
Omega-3
Omega-3 Benefits
The oil of the fish in the deep sea has great benefits for health. Fish oil and krill oil are important food sources of Omega-3 fatty acids. Fish oil is rich in Omega-3, Omega-6, and Omega-9 fatty acids, which a lot of Hong Kong citizens don't intake from their daily meals. And Omega-3 fatty acids (EPA&DHA) cannot be synthesized by the human body, so they need to be supplemented by food. The benefits of Omega-3 fatty acids are strengthening eye function, nourishing the skin and fighting inflammation, which is important for health. Omega-9 fatty acids can reduce the risk of CAHD and CVE. EPA can lower cholesterol in the blood, heart rate, blood pressure, and blood lipids. What's more, EPA can dredge the human cardiovascular system, and maintain heart health. And DHA can protect nerve tissue, and maintain the fine operation of brain cells, improves memory, and cognitive ability. Webber naturals Omega-3 fish oil pills, and Swisse fish oil are recommended for their outstanding effects. These high-quality fish oil supplements are pharmaceutical grade, and they are safer and more effective for you to intake of these fatty acids. What's more, they have no fishy aftertaste, and there's no unpleasant taste when taking these fish oil supplements.
Sources of Omega-3 Fatty Acids
Omega–3 fatty acids are three (3) in number. Once we eat foods rich in Omega–3 fatty acids, our body breaks down the fat into three different acids, namely: EPA, DHA and ALA. Oily fish is the richest source of long-chain Omega-3. The Omega-3 from oily fish can help to prevent heart disease. It is also vital for women who are pregnant or breastfeeding because it can help a baby's brain to develop properly. Experts recommend that you eat at least 1 portion of fish a week, which is around 140g (4.9oz). Most oily fish like salmon contain bones that you can eat. Eating these bones supplies the body with calcium and phosphorus, which help keep our bones strong. Rich Omega-3 oily fish include Herring (Bloater, Kipper and Hilsa are types of Herring), Pilchards, Salmon, Sardines, Sprats, Trout and Mackerel. Shellfish sources of Omega-3 include Mussels, Oysters, Squid and Crab. Whitefish with Omega-3 fatty acids include Sea bass, Sea bream, Turbot and Halibut. PLANT SOURCES OF OMEGA-3：Flaxseed oil, Canola oil, Sunflower or safflower oil, Coconut oil, Wheat Germ Oil, Egg, Soybeans (roasted), Walnuts, Spinach, Broccoli, etc.
Gogo Herbs selected high-quality fish oil supplements, such as 5-star fish oil Webber Naturals – Triple Strength Omega-3 | 900mg | EPA600 DHA300 | 200 soft gels, and 4-star fish oil Jamieson – Wild Salmon & Fish Oil | 1000mg | 210 soft gels, which contains pure and highly concentrated unsaturated fatty acids (EPA and DHA) and helps maintain cardiovascular health and blood pressure. We also offer fish oil from known brands for you to intake Omega 3 safely and effectively like Swisse, Charenda, Blackmores, and so on. If you have any questions while purchasing Omega supplements, please feel free to consult Gogo Herbs customer service via WhatsApp at +852 5483 0695.
