CoQ10 （Coenzyme Q10） is an important enzyme for the synthesis of energy in the human body. It exists in various cells of the body, and it is a vital nutrient that is responsible for converting nutrients into energy, fighting free radicals, accelerating metabolism, and delaying aging. Coenzyme Q10 mainly exists in the muscles, liver and heart. It can protect these organs from free radical damage, help maintain the health of cardiovascular, liver and muscle, and improve immunity and vitality. CoQ10 can be synthesized by the body or supplemented from the diet, but its manufacturing capacity will decrease with age. CoQ10 in the human body peaks at the age of 20, and it will gradually decrease after 30. For urban beauties who often stay up late to work, supplementing CoQ10 is very important as it can reduce free radicals produced by the body and maintain a youthful appearance. However, the content of coenzyme Q10 in food is so low that you need to eat a large amount of food every day to intake enough Coenzyme Q10 .

Applicable group of Coenzyme Q10

Most people can properly supplement coenzyme Q10. The coenzyme Q10 will gradually lose in the process of ageing. As a result, people over 40 are suggested to take an appropriate amount of coenzyme Q10 supplement. The appropriate daily amount of coenzyme Q10 should be 60-100mg for an adult. However, the following group should avoid taking coenzyme Q10 products: 1.Pregnant or lactating women. 2.People taking warfarin as treatment. 3.People under 15 years old.

Q10 supplement

To intake the daily required CoQ10 reasonably, it is good for you to take nutritional supplements. Gogo Herbs provides originally imported coenzyme Q10 health products with high quality. If you need to order, please feel free to contact Gogo Herbs customer service via WhatsApp +852 5483 0695. Gogo Herbs Recommends CoQ10 Supplements: Swisse – Beauty Collagen Glow With Collagen Peptides 120 Tablets. The high concentration of Coenzyme Q10 in this formula provides antioxidant support and protects cell membranes from free radical damage. It can delay aging and help the body function normally. Webber Naturals – Coenzyme Q10 200mg. The formula is free from common allergies like dairy products and gluten and contains zero artificial colorings and sweeteners. The product has a rich dose of coenzyme Q10, which can activate cardiac muscle cells and enhance oxygen content in cells to maintain cardiovascular and muscle health. It also provides energy to the heart, liver, kidneys, and skin. Webber Naturals – Omega-3 & Q10 w/ Plant Sterols. This product provides effective omega-3 fatty acids to busy urbanites for supporting their cardiovascular, brain, and eye health. And Coenzyme Q10 can maintain heart health with the antioxidant effect, protect cells from damage by free radicals and delay aging.