维他命E有助防晒吗？
众所周知，要保护皮肤免受有害的太阳射线伤害是很重要的，而紫外线是我们接触到的最常见的自由基之一。长时间暴露在紫外线中是造成皮肤癌最常见的原因。而维他命E是我们保持身体健康所需的重要营养素和抗氧化剂。它能抵抗自由基，如污染、辐射和来自太阳的紫外线，这些自由基都会导致细胞过早衰老，从而导致像癌症这样的疾病发生。确保摄取足够的维生素E对你的免疫系统和健康至关重要。
Personal Health
5 Essential Tips for Effective Skin Care
Skin care is an important yet largely neglected aspect of health care. The skin is the largest organ of the human body and a vital protective shield between the body and the external environment. It is germane to note that the human skin requires constant hygiene and proper maintenance to flourish and function properly. But …