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Holistic Health

The Best Ways to Combat Fatigue

Stress Alert! Know The Best Ways to Combat Fatigue

Fatigue seems to have become the new normal in our modern lives. Between the late nights at the office, keeping up with the extra-curricular activities with the kids, as well as all the technology and stress upsetting our sleep, it seems that fatigue is a battle that can’t be won. Thankfully, there are things that …

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EXERCISE, CALCIUM AND VITAMIN D

EXERCISE, CALCIUM AND VITAMIN D: THE SECRETS OF STRONGER BONES

Today, almost everyone is quite familiar with the role of calcium and exercise for stronger bone development. However, only fewer persons actually understand the dynamics and relevance of healthier bones in the human body. This contributes to the prevalence of weaker bones, especially in adults, and the inadequate intake of healthy vitamins for strong bones. …

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FOUR PROVEN NATURAL WAYS TO STRENGTHEN YOUR IMMUNE SYSTEM

A strong immune system is very vital for survival. As we undertake our daily life activities, we are bound to encounter various pathogens ranging from viruses, bacteria to even parasitic worms. In some cases, these pathogens come in physical contact with our outer skin. While in other instances, we battle their detrimental effects after various …

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HOLISTIC HEALTH: THE PIVOTAL ROLE OF DIETARY SUPPLEMENTATION

The practice of Dietary supplementation is a viable means of preventing vitamin and mineral deficiencies. To think of it, one can only achieve optimal health when the systems are in balance. In lay parlance, you could easily refer to the human body as a network of dependent, intertwined components. Thus, to guarantee our maximum wellbeing, …

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