膳食补充剂适合哪类人？
膳食补充剂（也称营养补充剂）可以让人保持身体健康和提升整体素质，那么膳食补充剂到底是什么呢？为什么如此重要？又有哪些人需要服用呢？本文将为你一一讲述。
Healthy nutrition
维他命E如何帮助防止细胞衰老
维他命E是抗氧化剂的首选，因为它能够抵御自由基，以及防止氧化应激，从而防止细胞崩溃或衰老。我们可以从很多的食物中获得维他命E。而维他命E除了有防止细胞衰老的效果外，还有可能有助于减少癌症和心血管疾病的影响。
Keto Diet: 5 Nutrient Deficiencies of Ketogenic Foods and Solutions
Diet regimens and targeted meal plans are a testament to the fact that nutrition is man's greatest medicine. One of many diet regimens is a Keto diet. In essence, tweaking our food intake choices according to their nutritional composition, can render a wide range of medical and physical benefits. However, a downside to these dietary …
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