膳食补充剂适合哪类人?
膳食补充剂(也称营养补充剂)可以让人保持身体健康和提升整体素质,那么膳食补充剂到底是什么呢?为什么如此重要?又有哪些人需要服用呢?本文将为你一一讲述。
维他命E是抗氧化剂的首选,因为它能够抵御自由基,以及防止氧化应激,从而防止细胞崩溃或衰老。我们可以从很多的食物中获得维他命E。而维他命E除了有防止细胞衰老的效果外,还有可能有助于减少癌症和心血管疾病的影响。
Diet regimens and targeted meal plans are a testament to the fact that nutrition is man's greatest medicine. One of many diet regimens is a Keto diet. In essence, tweaking our food intake choices according to their nutritional composition, can render a wide range of medical and physical benefits. However, a downside to these dietary …
Keto Diet: 5 Nutrient Deficiencies of Ketogenic Foods and Solutions 查看全文 »