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Healthy nutrition

keto diet

Keto Diet: 5 Nutrient Deficiencies of Ketogenic Foods and Solutions

Diet regimens and targeted meal plans are a testament to the fact that nutrition is man’s greatest medicine. One of many diet regimens is a Keto diet. In essence, tweaking our food intake choices according to their nutritional composition, can render a wide range of medical and physical benefits. However, a downside to these dietary …

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